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8 Anxiety Journal Prompts to Help You Process Your Feelings

Anxiety can be so overwhelming and all-consuming. It can feel like you’re never going to be able to escape the constant worry and racing thoughts. But one of the best ways to begin managing your anxiety is to simply start processing your feelings.

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Writing in a journal is a great way to do this. It can help you organize your thoughts, release some of the pent-up emotions, and begin to develop a plan for dealing with your anxiety.

Here are eight anxiety journal prompts to get you started:

What are the main things that are causing your anxiety?
What are your biggest fears?
What are the physical symptoms you experience when you are anxious?
What are the thoughts that go through your head when you are feeling anxious?
How does anxiety make you feel emotionally?
What situations tend to trigger your anxiety?
How do you typically react when you are feeling anxious?
What are some things that help calm you down when you are feeling anxious?

Answering these questions can help you gain a better understanding of your anxiety and start to develop a plan for dealing with it. Try picking one or two of these prompts each time you journal and really dive deep into your answers. The more you can understand your anxiety, the better equipped you’ll be to start managing it. Good luck!

If you find yourself struggling to come up with answers, try talking to a therapist or counselor. They can help you work through these issues and provide additional resources and support.

Do you keep an anxiety journal? What are some of the things you write about in your journal? Let me know in the comments below!

Let me know if you have any other questions or suggestions! Thanks for reading! 🙂

Ashley Yeo

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