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6 Benefits of Coloring for Mental Health
Believe it or not, coloring can offer a number of benefits for your mental health. In fact, many people find that it is an effective way to relax and de-stress.
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Here are six benefits of coloring for mental health:
1. Coloring Helps You Calm Down and Relax
When you are feeling anxious or stressed, the act of coloring can help you to slow down and focus on something else. This can be a great way to take a break from your thoughts and clear your mind.
If you find yourself feeling overwhelmed, try reaching for a coloring book and some crayons. You may be surprised at how much better you feel after spending some time coloring.
Coloring can offer a number of benefits for your mental health, including helping you to relax and de-stress. If you’re looking for a way to unwind, try reaching for a coloring book and some crayons the next time you’re feeling overwhelmed. You may be surprised at how much better you feel after spending some time coloring.
2. It Helps You Focus and Concentrate
If you have trouble focusing or concentrating, coloring can be a great way to improve your attention span. The act of choosing colors and staying within the lines can help to increase your concentration.
If you find yourself easily distracted, try spending some time coloring in a coloring book. You may be surprised at how much better you are able to focus after spending some time with a coloring book.
Coloring can offer a number of benefits for your mental health, including helping you to focus and concentrate. If you have trouble paying attention, try reaching for a coloring book and some crayons the next time you need to focus. You may be surprised at how well you are able to concentrate after spending some time coloring.
3. It Improves Your Mood
If you’re feeling down or blue, coloring can be a great way to improve your mood. The act of choosing colors and filling in images can help to boost your spirits and put you in a better frame of mind.
If you’re looking for a way to brighten up your day, try reaching for a coloring book and some crayons. You may be surprised at how much better you feel after spending some time coloring.
4. It Helps Relieve Anxiety and Stress
Coloring can be a great way to reduce anxiety and stress. The act of coloring can help to calm your mind and body, making it easier for you to relax.
If you find yourself feeling anxious or stressed, try reaching for a coloring book and some crayons. The act of coloring itself can help you feel less stressed.
5. It improves Your Cognitive Function and Memory Skills
Coloring can also help to improve your cognitive function and memory skills. The act of coloring can help to stimulate your brain, making it easier for you to remember things.
If you find yourself forgetting things or struggling with your memory, try reaching for a coloring book and some crayons the next time you need a mental boost.
6. It Increases Your Creativity Levels
Coloring can also help to increase your creativity levels. The act of coloring can help to stimulate your creative side, making it easier for you to come up with new ideas.
If you’re struggling to come up with new ideas, try reaching for a coloring book and some crayons the next time you need a boost of creativity.
Have You Joined Cool Coloring Therapy Club?
Cool Coloring Therapy Club is your happy place. You can download thousands of printable coloring pages I sell in my shop here, which are perfect for any mood. These cool coloring pages will help you relax, focus, or just have fun!
Coloring with pretty adult coloring pages provides an amazing, relaxing escape from your everyday concerns.
With a membership to my Cool Coloring Therapy Club, you’ll be able to lose yourself in a purely creative experience whenever you need that moment’s respite by coloring in your cool collection of adult coloring page printable packs.
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Who Is Ashley Yeo?
My name is I-Ping Yeo, and I am a previously jaded ex-lawyer and now positively charged mompreneur who founded AshleyYeo.com.
I am the author and publisher of the “Big Grateful Heart: 52 Week Gratitude Journal”. This is one of my best-selling gratitude journals, and it was a number 1 new release on Amazon as well as on several of Amazon’s Top 100 bestseller lists.
Before changing my mindset about life and embarking on my joyful journey to become a happier person and mom, I was always high-strung and bad-tempered. I got upset about small things and would stay agitated the whole day if something made me angry.
There were many instances where I would see the veins on my forehead popping up due to stress.
Finally, I got so sick of myself and hearing myself whine that I decided I had to change my mindset, get fitter and restructure my online business to focus on just the things which make me passionate.
Ashley Yeo is a “fictional” character who is very different from me in personality. I am often stressed and burned out while Ashley Yeo is collected, calm, and composed. Together, we produce Super Cute Products, such as Super Cute Printable Packs, Stickers, Mugs, Posters, T-shirts, Cute Everything Else with Strong Positive Messages for ya.
Revealing Everything You Need to Know About Adult Coloring and Printable Coloring Pages
Revealing Everything You Need to Know About Adult Coloring and Printable Coloring Pages!
What Are the Benefits of Adult Coloring?
Adult coloring has been gaining popularity in recent years due to its many benefits. Not only is coloring a fun and creative way to express yourself, but it also provides numerous mental health benefits. Coloring can reduce stress and anxiety, improve focus and concentration, and even boost self-esteem and confidence. When you color, your brain is engaged in a form of mindfulness, where you are focused on the present moment and not worrying about the future or dwelling on the past. This helps to keep your mind in the present and can reduce stress and anxiety. Coloring can also be used as a form of self-expression and creativity, which can help to boost self-esteem and confidence. Coloring can also help to improve focus and concentration. When you color, you must pay attention to the details and focus on the task at hand. This can help you to be more productive and can help improve your overall concentration levels.
How Can I Get Started with Adult Coloring?
If you’re looking to get started with adult coloring, you’re in luck! Coloring is an enjoyable, creative, and stress-relieving activity that can be done just about anywhere. Here are a few tips to get you started. First, pick up some supplies. You’ll want to purchase some good-quality coloring books, colored pencils, markers, or crayons. If you’re just getting started, you can find inexpensive options at any local craft shop or big box store. You may also want to consider investing in an adult coloring book specifically designed for grown-ups. These books often feature intricate patterns and complex designs, which can make for a much more satisfying coloring experience. Once you’ve gathered your supplies, find a comfortable place to sit and begin coloring. Put on some relaxing music, or light a scented candle. You’ll want to make sure you have good lighting so that you don't have to strain your eyes while you are coloring.
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What Are Printable Coloring Pages?
Why Are Printable Coloring Pages So Popular?
How Can I Find Printable Coloring Pages?
Printable coloring pages for adults can be an enjoyable and relaxing activity that can help to alleviate stress, reduce anxiety, and promote creativity. There are a variety of websites available that offer printable coloring pages for adults, such as my site AshleyYeo.com. Many of these websites are easy to navigate, and the coloring pages are organized in categories, making it easy to find the perfect coloring page for your needs. One of the best ways to find printable coloring pages for adults is to search online. Many websites offer printable coloring pages for adults, ranging from abstract designs and landscapes to animals, flowers, and religious themes.
How Can I Print Printable Coloring Pages?
What Are Some Ways to Use Coloring Pages at Home?
Coloring pages for adults are a great way to relax and express creativity. Adults can find countless uses for coloring pages at home to reduce stress, practice mindfulness, and enjoy a creative outlet. Here are some ideas for how to use coloring pages for adults at home: 1. Relaxation: Coloring can be an incredibly relaxing activity, especially when done with a calming color palette and intricate designs. Choose a coloring page that has a soothing, calming effect, and take some time to enjoy the process of letting your mind wander and creativity flow. 2. Mindfulness: Many coloring pages for adults feature intricate designs that require concentration and focus. This can help you practice mindfulness and be more mindful of your thoughts. Spend some time with a coloring page and focus on the present moment and your experience of coloring. 3. Creative Outlet: Coloring pages for adults can provide a creative outlet for expressing yourself. Try to choose a page that speaks to you and allows you to express yourself fully.
How Do I Frame My Coloring Pages?
What Are Some Other Resources for Coloring Pages?
What Are Some Tips for Coloring?
When it comes to coloring, there are a few tips that can help make the process easier and more enjoyable. One of the most important tips is to have the right supplies. This includes having good-quality colored pencils, markers, or crayons. It is important to use a good quality coloring book, as this ensures that the colors will stay vibrant and will not smudge. Another important tip is to take your time. Coloring can be very relaxing, and it is important to take your time and create something that you are proud of. This means that you should not rush the process, but instead take the time to carefully select the colors you will use, and make sure that everything is blended properly. It is also important to be creative when coloring. There is no set way to color, so you should experiment with different techniques and colors. Try experimenting with different shades and hues to create something unique.
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What Are Coloring Pages and How You Can Use Them for Joy and Relaxation
Have You Tried the Relaxing, Therapeutic Power of Coloring? See How I Can Help You Unwind With Coloring Fun!
Coloring provides a fantastic, relaxing escape from your everyday concerns. When you download one of my coloring pages printables pack, you’ll be able to lose yourself in a purely creative experience whenever you need that moment’s respite.
This is the best value, most creative, most enjoyable way to unwind. Keep reading to find out more, and to discover why I think coloring is so therapeutic.
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Before I go into the benefits of coloring, I must emphasize that I am not a doctor and therefore am not in a position to dispense any medical advice. What I do know is that I feel relaxed when I color, and I want to spread a little positive cheer to coloring lovers out there.
Why I Love Coloring as an Alternative to Meditation for Mental Health
These days it seems like everyone is stressed. We’ve all heard just how bad our modern style of living is for our health and mental wellbeing.
And whether you have a busy commute and stressful working environment, or perhaps long days of looking after the kids, the chances are that you know exactly what I am talking about.
We spend our days indoors, cut off from natural light and fresh air, and filled with stressful thoughts of debt and mortgages. Also, many of us feel that we lack a sense of purpose, or that we don’t know what to do with our lives.
We don’t sleep well. We’re bombarded with images of other people’s perfect lives on social media. And we spend our “downtime” watching shows about a zombie apocalypse or vampires.
Is it any wonder that we’re perpetually stressed? On the verge of a nervous breakdown?
Stress and fatigue are such common ailments today that they are even collectively referred to as “21st Century Syndrome!”
So, what helps to relieve our stress and fatigue? One popular answer is meditation. In many ways, meditation serves as the perfect antidote.
Meditation is a practice that involves calming your mind and focusing on just one thing (or often nothing at all).
Meditation gives you the ability to simply “switch off” from your worries and to decide that you’re going to focus on something else.
Through the art of meditation, you can rise above your problems, no matter what they might be.
At the same time, this kind of sustained focus has been shown to increase cortical thickness, attention, mood, creativity, and even IQ!
There’s just one problem: meditation takes a long time. Most of us have difficulty finding 20 minutes during the day just to sit quietly (and yes, I know that’s part of the problem!).
Moreover, meditation takes even longer to learn. There’s a good chance that you might have tried meditation before, and if you’re reading this, then that probably didn’t work out for you.
The thing is, meditation requires intense mental discipline, and it takes years to master—years before it starts offering its real benefit.
That’s Where Coloring Comes in...
Through my search for a relaxing stress relief technique to replace the therapeutic effects of meditation, I came across adult coloring and have been hooked ever since.
To me, coloring is in many ways, a meditative experience. When I am absorbed in a great piece of coloring, I completely forget about all of my worries.
All of my pesky problems slip away as I find myself completely enraptured in what I am doing. When I color, I am focused on that one single goal of blending the beautiful colors on my coloring pages.
My steadfast concentration on a single thing during my coloring sessions allows me to forget about all my worries, and whatever else is bothering me.
At the same time, the sustained attention that coloring requires helps me to improve my ability to concentrate on any one thing at a time.
The internet and advertising have taught us to flit our attention from one thing to the next without spending any real-time sustaining our focus and engaging with a piece of content.
Coloring has the reverse effect, helping me to stay focused on just one thing for an extended period.
So coloring becomes an escape in the moment – a great way to relax and unwind. But at the same time, it helps to train me to be able to switch off from my worries and to be able to find calm wherever I am.
And unlike meditation, coloring is something that anyone can enjoy right away. You don’t need years of experience and training; it isn’t linked with any ancient, mystical practices, and it’s a lot of simple fun.
Coloring is creative too, and that in itself has been therapeutic and rewarding for me. When was the last time you created something beautiful?
My eye for color, hand-eye coordination, and fine motor control have all improved over time as I lose myself in my coloring sessions.
As a result of my coloring determination, I have created prettier coloring pages with time.
Don’t you wish to join me in my fun coloring sessions and create gorgeous coloring images of your own that you can hang on your wall?
Coloring has helped to heal me from damaging stress, and develop mental skills and tools that have made me resilient against whatever else life has to throw me. I hope your coloring sessions can do the same for you too.
When you sign up now, you’ll gain access to all the beautiful coloring pages and coloring resources already in your membership area right away.
You’ll be able to spend the rest of the evening relaxing on the couch with a nice cup of tea, beautiful coloring pages, and maybe some relaxing tunes to go along with it!
Now and then, you need to look out for you! Start with a relaxing coloring session right away when you sign up now!
Join me in committing to a healthy and mindful coloring practice!
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How Do You Download Your Printables?
Log into your account by going here. Once you are logged in, you will see a page like the one below.
Click on My Downloads.
Once you clicked on Downloads, you will see this page below, where you can download your printables and other digital products.
What Do You Need to Use My Pretty Printables?
My pretty printables are very simple to use. This is all you need:
2) letter-size (8.5 x 11") or A4 regular printing paper;
3) free pdf reader such as Acrobat Reader;
4) card stock paper to make cards, print checklists for lamination, etc (this is optional);
5) sticker paper to make stickers (this is optional);
6) glue, scissors, paper trimmer, or an X-ACTO crafting knife (this is optional).
Create an epic useful pretty printable pack in just three simple steps:
1) Log into your account on my website with an easy-to-use interface – choose the printables you purchased. With my goodie pretty printable packs in various awesome and fun topics, you will be spoilt for choice!
2) Just print. Print off the printables that you have selected, just like you would print off any other document. These printables print best on letter-size paper. The beauty of my store is that you get to mix and match the printables you love to create your unique customized printable packs tailored just for yourself. You no longer have to buy and hoard bulky and expensive physical journals, planners, coloring books, etc.
3) Start having fun with your printables.
Guarantee and Refunds
I want you to be fully satisfied with my printable packs. If you don't see the value in using them for your benefit, you will pay nothing. If you decide it’s not for you, email me at firstname.lastname@example.org and I will refund your $$$ in full – no questions asked.
1. Personal Use
You can use printables you purchased from AshleyYeo.com for your personal use. Please do not share, distribute, or give away any of these printables to anyone else for their usage.
2. Don't Resell
You cannot resell my printables.
3. No Warranties
I cannot provide any warranties on the accuracy of my printables. Although I have strived to make my printables as accurately as I can, topics may be subject to changes over time.
4. Medical Disclaimer
Please note that all my printable products are subject to my Medical Disclaimer here. Please read my Medical Disclaimer prior to purchasing my printables.
I use the printables in my shop daily and find them useful for helping me stay positive, productive, and passionate about my purpose in life. Having said that, I am not a medical expert, so I am not in a position to give you any medical advice, nor can I guarantee any medical benefits you may derive from using my printables.
[…] While coloring can be an enjoyable and calming experience, it’s important to stay focused on the details. Taking the time to carefully color in each space and paying attention to the finer points, helps you enter a state of relaxation and focus. It’s also important to be mindful of the small moments that occur as you color—such as the feeling of the pen against the paper or the scent of the coloring supplies. By being aware of these moments, you can maximize your experience and reap the full benefits of coloring. […]
[…] are many benefits of coloring therapy for adults. It can help to reduce stress and anxiety, improve mood, boost self-esteem, and […]
[…] of the benefits of coloring therapy […]