Super Cute Printable Packs, Stickers, Mugs, Posters, T-Shirts, Cute Everything Else with Strong Positive Messages!
Welcome to my blog at Ashley Yeo, where I provide you with Daily Positive, Inspirational and Motivational Stories, Quotes, Affirmations, Activities, and Printables for your mental well-being and to help brighten up your day. My goal is to provide you with a daily dose of positivity to help you get through whatever life throws your way. I believe that every day is worth living in happiness, and my stories, quotes, affirmations, activities, and printables are here to help you make that happen. So take a break from your busy day and spend a few moments with me reading through my daily selection and curation of posts. I know that you'll find something that resonates with you and helps put a smile on your face. Thanks for spending some time with me today! Remember, every day is worth living in Happiness!
What Are the Benefits of Journaling Therapy Journaling therapy can be an incredibly beneficial way to help improve your mental health. It can help you to process and understand your thoughts and …
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What is Journaling Therapy If you're looking for a way to improve your mental health, journaling therapy may be the answer for you. Journaling therapy is a type of expressive therapy that involves …
April Journal Prompts: 30 Ideas to Inspire Your Writing Introduction As the season of growth and renewal, April is the perfect time to start fresh and set new intentions. Keeping a journal is a …
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10 Growth Mindset Activities for Kids As a parent or educator, you play an important role in helping children develop the skills they need to succeed in life. One of those skills is a growth mindset, …
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10 Self-Esteem Activities for Kids As someone who has struggled with self-esteem issues in the past, I know firsthand how important it is to build a strong sense of self-worth from an early age. …
Montessori Parenting – Encouraging Children to Grow into Better and Brighter Adults Montessori education holds immense importance. It instills in children a love for learning and develops empathy, …
How to Choose the Correct Coloring Pages for You If you're anything like me, coloring pages were a staple growing up. I remember spending hours upon hours coloring in different characters and …
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The Benefits of Joining a Coloring Therapy Club The benefits of joining a coloring therapy club are numerous! Coloring therapy has been shown to reduce stress and anxiety, and can also help improve …
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Cute Jellyfish Coloring Pages for Kids Do you like jellyfish? They are some of the most interesting creatures in the ocean! In this blog post, I have collected a few cute jellyfish coloring pages for …
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Cute Hog Coloring Pages for Kids Do you love hogs? Who doesn't? They're so cute and cuddly! In this blog post, I am excited to share with you some coloring pages of hogs for kids! These pages are …
5 Homeschool Tips and Tricks for Beginners Are you considering homeschooling your child? Homeschooling can be daunting, but many resources are available to help beginners. This post will provide some …
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10 Exciting Adventure Writing Prompts to Spark Your Imagination Are you an adventure-loving writer in search of inspiration? Adventure writing prompts can be just what you need to ignite your …
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10 Fun and Creative Writing Prompts for First Grade Students Are you looking for ways to encourage your first-grade students to express themselves through writing? One effective method is to provide …
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What is Coloring Therapy and How Can It Help Adults Relax and De-stress 1. What is Coloring Therapy and How Does It Work Coloring therapy is a form of art therapy that uses coloring pages and …
Spiritual Coloring Pages It is said that art has the power to heal, and coloring is no exception. As people of all ages search for ways to soothe the soul and reduce stress, they may find comfort in …
30 Must-Have Craft Supplies for Kids Crafting Fun! Hey there, crafty friends! Are you looking for some inspiration for your next kids' crafting session? Look no further! I'm excited to share with you …
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10 Spring Self-Care Ideas Spring is a season of renewal, growth, and rejuvenation. As the weather gets warmer and the days get longer, it's the perfect time to focus on self-care and make positive …
Write Your Own Story: Step Into the New Chapter The past had a way of creeping up on Martina and trapping her in its clutches. She hadn't been able to move forward with her life the way she wanted …
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Do Something Today That Your Future Self Will Thank You For Time is the most precious commodity that we all have. There are only so many hours in a day and so many days in a year. Once time slips …
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Get Creative with Dot the Milky Way: Use an Online Paintbrush to Add Your Personal Touch Have you ever looked up at the night sky and felt mesmerized by the beauty of the Milky Way? The stars, the …
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Sparkling Unicorns: Color Your Imagination to Life Hey everyone, I'm thrilled to announce that I've just added a brand new unicorn coloring page to my website! As you know, I love unicorns and I love …
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5 Creative Home Decoration Ideas for March Spring is just around the corner, and March is the perfect time to refresh your home decor and add some seasonal touches. Here are 5 easy and creative home …
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How to Color for Relaxation, Fun, and Mindfulness: The Ultimate Guide Coloring is all the rage these days. But what is it? Coloring, simply put, is a form of art therapy that can be used for …
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5 Creative Classroom Decoration Ideas for March March is the perfect time to refresh your classroom decor and create a welcoming environment for your students. Here are 5 easy and creative decoration …
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My name is I-Ping Yeo, and I am a previously jaded ex-lawyer and now positively charged mompreneur who founded AshleyYeo.com.
I am the author and publisher of the “Big Grateful Heart: 52 Week Gratitude Journal”. This is one of my best-selling gratitude journals, and it was a number 1 new release on Amazon as well as on several of Amazon’s Top 100 bestseller lists.
Before changing my mindset about life and embarking on my joyful journey to become a happier person and mom, I was always high-strung and bad-tempered. I got upset about small things and would stay agitated the whole day if something made me angry.
There were many instances where I would see the veins on my forehead popping up due to stress.
Finally, I got so sick of myself and hearing myself whine that I decided I had to change my mindset, get fitter and restructure my online business to focus on just the things which make me passionate.
Ashley Yeo is a “fictional” character who is very different from me in personality. I am often stressed and burned out while Ashley Yeo is collected, calm, and composed. Together, we produce Super Cute Products, such as Super Cute Printable Packs, Stickers, Mugs, Posters, T-shirts, Cute Everything Else with Strong Positive Messages for ya.
A pretty printable is a piece of gorgeously designed and formatted digital PDF you can print off easily on your home printer or get someone to print off for you to use in your life and home.
A printable is a digital download and you will not be receiving any physical product.
Everything in my printables shop is either digital downloads or digital streams. I will not be sending you any hard copy versions of my printable products and resources.
I use my pretty printables to (i) stay productive, organized, and unfrazzled, (ii) art therapy like crafts and coloring for relaxation; (iii) journal for joy, and (iv) learn and grow as a human being.
I share these printables with my family members so that we learn and grow together as a family. We use my printables to stay balanced on the busy ball in our daily lives and organized, have fun, stay positive and motivated about life, and relax.
These are just some of the ideas on how you can use my pretty printables. Unleash your imagination with my pretty printables and have as much fun as you can!
You truly can create the best you that you have ever experienced when you know specific actions you can take that lead to productivity, positivity, health, and wellbeing in every aspect of your life. You don’t need to be that stereotypical person who is so busy that stress, anxiety, and self-doubt are frequent companions.
1) Printables, Cheatsheets and Checklists for staying organized;
2) Planner, Productivity, Organization Printables to help you manage your home and family life, and yet have me time to unwind;
3) Productivity, Positivity, Personal Development, Self-Care, and Self-Growth Printables and Ebooks, which you can use to learn and grow as a wonderful person;
4) Journal Printables, which you can use to journal for joy and self-awareness;
5) Coloring Printables and Art and Crafts Printables, which are great for healthy relaxation and de-stress in the comforts of your home;
6) Puzzle, Crossword, Word Search, Maze Printables, which help you unwind;
7) Sticker Printables, which you cannot have too many of as a cuteness overload supporter of stickers;
8) Home Decor, Posters, and Wall Art Printables, which you can use to adorn your walls;
9) Thematic Printable Packs featuring flavors and trends of the month, such as holiday and seasonal printable packs and trending topics such as funny cat printables, to inject some fun into your creative and magical printables lifestyle;
10) Homeschool Printables and Activities for your Kids, which you can use to supplement your homeschool curriculum for some fun;
11) Preschool Worksheets and Printables, which are an excellent addition to the printables you already have; and
12) so many more Fun Pretty Printables!
Do you ever feel like life has gotten a little on top of you?
It’s okay – I feel that way from time to time!
You likely have unfinished to-do lists that are as long as your arm, and you probably don’t have any time to pursue the things that you are passionate about.
Again, this is just part of being a stressed person in the 21st century.
But then again, there are those persons that don’t seem to have this problem. There are superheroes who just seem to be on top of everything all the time. You know the ones: the ones you secretly love-hate.
You’ve been around their homes, and you’ve seen just how pristine everything is. And even when you try and catch them out by dropping in unannounced, they still have perfect homes!
They probably manage to do this while also raising three children and running a home business that has taken off immensely.
They always have time to write Christmas and birthday cards (you think they do it to shame you), and they attend every social event. They ought too; they arranged them all after all!
So, what’s their secret?
The answer is simple, really: it’s organization.
Or more precisely: it’s systems.
We all have a certain amount of time in the day, and we all have a finite amount of energy that will limit just how much we can accomplish in that time.
The problem is that we don’t think about how to most logically and efficiently structure this time. As a result, we find ourselves worrying about what to do first, and we become quickly overrun and disheartened.
Most of us have an overwhelming number of things that we need to do, which in turn leaves us with no clue about where to start. And you know what happens when you have no idea where to start?
The result is that you end up procrastinating: half relaxing and half stressing about all the things you need to do. Perhaps you make a half-hearted attempt at crossing one thing off your list.
And meanwhile, your washing goes unwashed, and that all-important email goes unanswered. Another day, and you’re no closer to feeling on top of things.
But by applying smart systems, you have a process. You have a simple order for completing recurring tasks and a strategy for dealing with what’s unexpected.
Having a smart system allows you to fit everything that you need to do logically around your day so that you can still find time to spend with the people you love, or to do the things you want to do.
By creating systems, you can reduce the amount of time every job takes, and remove the stress from it.
THAT is how you become a superhero. THAT is how you start kicking life’s ass.
Want a quick tip?
Plan time for YOU. Plan time to unwind and enjoy yourself. After a hard day at work/looking after the kids, you sometimes need that little bit of TLC. You need that opportunity to enjoy yourself and to relax.
This is part of the reason that many of us find it so hard to do the thing that we know we should do when we get time: because we’re just so desperate to watch the rest of that boxset or to relax.
But by scheduling downtime as part of your plan, you remove this inner-struggle. You now find it much easier to be productive because you know you have some serious downtime just around the corner.
Setting aside time for play is game-changing because it not only makes you more productive but also more relaxed!
There are many other ways that smart planning and organizing can make you a more efficient person too. Abiding by the “one-minute rule” (if something takes less than a minute to do, tick it off your list right away), for example, can help you to stop stressing about those little things.
By using the theory of Kaizen meanwhile (borrowed from the Japanese manufacturing industry), you can structure your tasks in such a way that each one becomes quicker and easier – accomplishing twice as much with half the time and half the effort!
Coloring provides a fantastic, relaxing escape from your everyday concerns. When you download one of my coloring pages printables pack, you’ll be able to lose yourself in a purely creative experience whenever you need that moment’s respite.
This is the best value, most creative, most enjoyable way to unwind. Keep reading to find out more, and to discover why I think coloring is so therapeutic.
From: $9.99 / monthSelect options
Before I go into the benefits of coloring, I must emphasize that I am not a doctor and therefore am not in a position to dispense any medical advice. What I do know is that I feel relaxed when I color, and I want to spread a little positive cheer to coloring lovers out there.
These days it seems like everyone is stressed. We’ve all heard just how bad our modern style of living is for our health and mental wellbeing.
And whether you have a busy commute and stressful working environment, or perhaps long days of looking after the kids, the chances are that you know exactly what I am talking about.
We spend our days indoors, cut off from natural light and fresh air, and filled with stressful thoughts of debt and mortgages. Also, many of us feel that we lack a sense of purpose, or that we don’t know what to do with our lives.
We don’t sleep well. We’re bombarded with images of other people’s perfect lives on social media. And we spend our “downtime” watching shows about a zombie apocalypse or vampires.
Is it any wonder that we’re perpetually stressed? On the verge of a nervous breakdown?
Stress and fatigue are such common ailments today that they are even collectively referred to as “21st Century Syndrome!”
So, what helps to relieve our stress and fatigue? One popular answer is meditation. In many ways, meditation serves as the perfect antidote.
Meditation is a practice that involves calming your mind and focusing on just one thing (or often nothing at all).
Meditation gives you the ability to simply “switch off” from your worries and to decide that you’re going to focus on something else.
Through the art of meditation, you can rise above your problems, no matter what they might be.
At the same time, this kind of sustained focus has been shown to increase cortical thickness, attention, mood, creativity, and even IQ!
There’s just one problem: meditation takes a long time. Most of us have difficulty finding 20 minutes during the day just to sit quietly (and yes, I know that’s part of the problem!).
Moreover, meditation takes even longer to learn. There’s a good chance that you might have tried meditation before, and if you’re reading this, then that probably didn’t work out for you.
The thing is, meditation requires intense mental discipline, and it takes years to master—years before it starts offering its real benefit.
Through my search for a relaxing stress relief technique to replace the therapeutic effects of meditation, I came across adult coloring and have been hooked ever since.
To me, coloring is in many ways, a meditative experience. When I am absorbed in a great piece of coloring, I completely forget about all of my worries.
All of my pesky problems slip away as I find myself completely enraptured in what I am doing. When I color, I am focused on that one single goal of blending the beautiful colors on my coloring pages.
My steadfast concentration on a single thing during my coloring sessions allows me to forget about all my worries, and whatever else is bothering me.
At the same time, the sustained attention that coloring requires helps me to improve my ability to concentrate on any one thing at a time.
The internet and advertising have taught us to flit our attention from one thing to the next without spending any real-time sustaining our focus and engaging with a piece of content.
Coloring has the reverse effect, helping me to stay focused on just one thing for an extended period.
So coloring becomes an escape in the moment – a great way to relax and unwind. But at the same time, it helps to train me to be able to switch off from my worries and to be able to find calm wherever I am.
And unlike meditation, coloring is something that anyone can enjoy right away. You don’t need years of experience and training; it isn’t linked with any ancient, mystical practices, and it’s a lot of simple fun.
Coloring is creative too, and that in itself has been therapeutic and rewarding for me. When was the last time you created something beautiful?
My eye for color, hand-eye coordination, and fine motor control have all improved over time as I lose myself in my coloring sessions.
As a result of my coloring determination, I have created prettier coloring pages with time.
Don’t you wish to join me in my fun coloring sessions and create gorgeous coloring images of your own that you can hang on your wall?
Coloring has helped to heal me from damaging stress, and develop mental skills and tools that have made me resilient against whatever else life has to throw me. I hope your coloring sessions can do the same for you too.
When you sign up now, you’ll gain access to all the beautiful coloring pages and coloring resources already in your membership area right away.
You’ll be able to spend the rest of the evening relaxing on the couch with a nice cup of tea, beautiful coloring pages, and maybe some relaxing tunes to go along with it!
Now and then, you need to look out for you! Start with a relaxing coloring session right away when you sign up now!
Join me in committing to a healthy and mindful coloring practice!
From: $9.99 / monthSelect options
So how can journaling change your life? How can such a simple activity make such a massive difference to the way you feel and work? Before I go into the benefits of journaling, I must emphasize that I am not a doctor and therefore am not in a position to dispense any medical advice.
What I share with you on journaling is based on what I have researched and have experimented with and tested on myself.
I believe that journaling is one of the very best ways to become the best version of yourself. This is because journaling is a simple practice that you can do every day. Journaling can take just minutes every day, and I believe it is something that anyone can benefit from.
Stick around, and I am going to share with you why I think journaling is so awesome, and why you should join purchase my juicy journal pages to get off to the best start.
I have always enjoyed writing, and journaling comes pretty naturally to me.
After I found myself getting stuck a lot in life and my business-building attempts, I decided to turn to writing and journaling to solve my problems, work on my state of personal development, and learn how to take better care of myself.
I felt I was always rushing and never able to relax like I always had a million things to do.
Inevitably, after a stressful day, I would spend my evenings crashed in front of the TV watching junk. Other vital things slipped through the net: the house was disorganized, I never paid bills on time, and the embarrassing list goes on and on.
Worse, I was never able to stop and appreciate my life. I never spent quality time with my family and friends. When I was with them, I was mentally absent – I wasn’t able to focus or concentrate because I was always thinking of my to-do lists and busy on the phone trying to do last-minute unimportant stuff.
My life was rushing past as a blur, and I was miserable.
When I started journaling, though, things changed. Writing at the end of every day (or start) helps you to take stock of your life and to reflect on what is going well and what’s not going so well.
When you do that, you realize what you want to do more of in your life and what you need to change. If you’re wasting time and opportunities, then there is no getting away from it: it’s laid out there for you.
At the same time, this forces you to take stock and appreciate the things that matter to you in life.
Writing things that you are grateful for is one of the most popular practices in journaling. It can be a fantastic way to live in the moment, appreciate what matters, and become instantly happier and more content.
At the same time, you’ll find it’s much easier to organize your days. Your memory will improve as you naturally reflect on it every day.
Time slows down.
And at the same time, you have an excellent record of everything you’ve done – often beautifully presented.
This is a beautiful way to express yourself creatively and to make something beautiful that you can be proud of. When was the last time you did that?
When was the last time you turned off the computer and the television, stopped looking at your phone, and just got to work on something physical and beautiful?
When was the last time you took some time to enjoy your memories and to reflect on your life?
You can see how that might be a positive change, right?
That’s before I even touch on the direct benefits of journaling itself. I remember reading somewhere that practicing cursive can thicken brain regions that can help with speech and verbal fluency.
After I started writing down on paper all the issues that I was stuck with and started journaling about my problems, I found that I was no longer getting stuck.
Instead, I was finding it easier to resolve the problems I had by simply writing them on paper and thinking it through again on paper by writing down the solutions on paper.
After experiencing such great success with journaling to self-care topics, I decided that I wanted to share its benefits with as many people as possible.
I am not a doctor, so I cannot tell you that journaling and developing a self-care plan through journaling will work for you. But this is what journaling has done for me:
When I practiced daily journaling, I became happier and more content.
But it wasn’t an overnight transformation. Getting started can be difficult if you don’t know what you’re doing, and at first, I was quite lost.
That’s why I put together my juicy journal printable packs. Together, my team has put a tremendous amount of work into the journal pages because we are genuinely passionate about positivity printables and believe it can help YOU feel better. We want to help YOU tap into the positivity that fantastic journaling pages bring!
1) Loves journaling and doodling in your journals, notebooks, planners, printables, paper, scrapbooks, coloring books and wants to learn how to use journaling for greater self-awareness, self-reflection, and self-growth;
2) Loves to use pretty printables to create your journals, notebooks, planners, random creative cute printable collections, papercrafts, scrapbooks, books, and other beautiful and innovative DIY paper crafts;
3) Wants to learn more about journaling and grow as a person via indulging in pretty printable paper and journaling therapy;
4) Is a journal printables addict who finds collecting, using, and printing off journal printables fun, relaxing and a great way to stay positive;
5) Constantly scouring the web for free journal printables only to find yourself landing on spam sites which makes it difficult for you to download their free printables;
6) Always lurking on Etsy to purchase various journal printables from different product vendors who merely sell you printables but don’t give you the fun journaling lifestyle you crave for;
7) Loves to buy journal printables but am sick of paying loads of money to purchase expensive journal printables from different printable sellers and then having to spend a lot of time downloading your precious printables from various places before you can enjoy quality time with them as a journaling junkie?
If you have answered yes to any of the above questions, I think I have what you would love!Â
I find a lot of joy through joyful journaling therapy.
My kinship with journaling helps me stay:-
1) Positive as I destress with my journaling trance and indulge in my excellent assortment of journaling supplies and printable journaling collection;
2) Passionate about my life and career as I indulge in my journaling hobby and feel the spillover effects of joy into other areas of my life and career; and
3) Enjoy more productivity as I stay more organized and think things through more thoroughly and effectively on paper.
I started indulging in my journaling hobby by creating DIY juicy paper journals, jumbo notebooks, power planners, pretty printables, and eclair sweet paper stuff out of fun for myself to destress from my daily grind and to feel the joyous effects of my pure positivity inducing journaling sessions and papercrafts.
By journaling in my DIY journals, notebooks, planners, printables, and paper stuff, I felt myself becoming a more positive version of myself as I learned more about my awesomeness and at the same time embraced my imperfections.
And now, I want to share the passion and positivity I derive from my joyful journaling sessions with you!
Start shopping now for journal pages in my shop for joyful journaling companionship!
If you are sick and tired of your daily grind and would love to take better care of yourself to take better care of other people and things around you, try journaling. And if you love eye-popping colorful journal printables and are a journal printable paper princess who gets a kick out of printing out delightful pieces of colorful journal pages, you have now found your tribe. If you have any problems using my journaling printables or are out of creative ideas on how to use them, drop me an email, and I will personally respond to all your queries. Or if you are not sure which journaling printables pack to start using to get the ball rolling on your journaling lifestyle, please drop me an email. I love to hear from like-minded journaling junkies!
I love journaling and what it has done for my soul. And I hope that you will too embark on a joyful journaling journey with me now!
Who knows what excellent journal pages you’ll create and epic journaling journeys you will embark on?
Log into your account by going here. Once you are logged in, you will see a page like the one below.
Click on My Downloads.
Once you clicked on Downloads, you will see this page below, where you can download your printables and other digital products.
My pretty printables are very simple to use. This is all you need:
1) printer;
2) letter-size (8.5 x 11") or A4 regular printing paper;
3) free pdf reader such as Acrobat Reader;Â
4) card stock paper to make cards, print checklists for lamination, etc (this is optional);Â
5) sticker paper to make stickers (this is optional);Â
6) glue, scissors, paper trimmer, or an X-ACTO crafting knife (this is optional).
Create an epic useful pretty printable pack in just three simple steps:
1) Log into your account on my website with an easy-to-use interface – choose the printables you purchased. With my goodie pretty printable packs in various awesome and fun topics, you will be spoilt for choice!
2) Just print. Print off the printables that you have selected, just like you would print off any other document. These printables print best on letter-size paper. The beauty of my store is that you get to mix and match the printables you love to create your unique customized printable packs tailored just for yourself. You no longer have to buy and hoard bulky and expensive physical journals, planners, coloring books, etc.
3) Start having fun with your printables.
I don't think these people are necessarily more intelligent or have better lives than the unhappy ones but they exude the GLOWÂ from within due to the way they react to things.
They take things in their stride and always react positively even in the crappiest of situations.
When you glow from the inside, you keep your mental well-being in a positive state.
And when you glow from the outside, you will have greater confidence in dealing with everyday life with a positive oomph.
But how do you attain this state of glow? You need to have 3 crucial Ps in your life:
- Positivity, which is pretty much self-explanatory.
For me, the most important part about being a positive person is the ability to rub off my happiness on my family.
- Productivity and organization because it sucks to be always falling off the crazy spinning wheel of everyday life.
That will make you stressed and miserable. And when you are stressed and sad, the usually cute acts of your kids when you are calm will suddenly make you raise your voice and break into a chiding rant.
- Passion for your sense of purpose and ikigai.
You need to have something you love, which keeps you going every day. It could be your family or your career.
It could be a hobby. Or anything which gives you that extra boost of energy when you are indulging in it.
If you fail to see your purpose in life and find that passion for keeping you going, you will end up directionless and miserable.
What works for me is to have a keep it silly simple (KISS) regime for self-care.
Self-care is the act of caring for yourself, which will, in turn, help you take better care of your family.
My regime for self-care is a daily ritual that consists of any of the following:
1. I Consciously Seek Happiness And Positivity.
This means that I actively indulge in positivity practices (as listed below) daily.
2. I Let Go Of My Compulsion To Be Perfect.
You wouldn't have seen this version of me in the past when I was too busy trying to do everything the right way and trying to be perfect. There's no need for perfection. It keeps you stressed and doing your most outstanding work because of your inertia.
3. I Journal For Joy.
I love the positive impact of the power of words and doodles as I release my emotions and feelings via my words and art on paper via journal therapy. Journaling has helped to calm me through the most stressful of times. And I hope that journaling for therapy can help you too.
4. I Plan In My Pretty Planners.
I do spots of fun creative planning in my pretty planners, which helps me stay productive and organized. To be productive, you need to manage your time and organize things and have a schedule and routine you can stick to.
When I am productive and organized, I do not have to keep fighting the fire and batting bad things off. I will have time to strategize rather than react to my life.
5. I Color For Fun And Do Crafts.
I sit down for relaxing coloring and craft sessions. I enjoy coloring because I love to see the beautiful splash of colors that transfer immediately to my coloring printables, books, and canvases, and pop my heart with joy.
I love craft sessions because I like to get creative with my hands, and I find that being creative allows me to enjoy things more.
I also get to shop for craft supplies and resources, which is a big thing for me. I love craft supplies like paper and anything with glitter in it. Anything that glitters is gold.
6. I Spend Time Indulging In My Happy Healthy Hobbies.
I enjoy time with my other happy, healthy hobbies such as cooking and baking creatively, reading, packing, organizing stuff around my house into boxes which I then label with love, writing stories, creating more pretty printables, etc.
You need to have hobbies or healthy side hustles, which help you feel relaxed and unwind.
Notice I did not mention spending time with my family in the list above? That's because I feel that my self-care regime is mine. It's part of my ME time, and during my ME time, I do not spend it with anyone other than myself.
I do not feel that this is being selfish. I have stopped guilt-tripping myself in this sense.
I need to have a sound state of mind to be a better caregiver for my family.
If I am always stressed, I will then impose my stress on the people around me.
When you want to be positive, you will need to work on yourself first. And then let the positive YOU enlighten the people around you.
When you take better care of yourself, you will feel a lot better and less stressed about your life.
When you are less frazzled about your busy days, you will take better care of the people around you.
For me, an excellent way to integrate self-care into my daily life is to stay focused on my sense of purpose.
When I practice my regime for self-care, positivity flows naturally to me.
When I attain a state of positive glow, I find that things will somehow fall into place as if the Universe has lined them up for me.
When I am in a positive state of mind, I attend to things with a sound, sane mind, unfrazzled by my state of busyness.
I structure my days so that I am organized and productive. I do this by using my pretty printable checklists.
Checklists help me attain a productive flow as I do not need to overthink things and recreate a system for things that have been tried and tested before. I follow my step-by-step checklists to achieve what I want.
When I am positive and productive, I see my sense of purpose clearly, and I stay passionate about my purpose and ikigai in life.
Everything will flow naturally to you when you create your positive core strength because your state of positivity will draw more things to you that will help you attain more positivity.
It's a bit like the concept of the law of attraction, where you attract things that are similar to you.
I use my printables daily to help me stay positive. When I feel that I am suffocated by my circumstances or severely stressed, I will start taking my breaths more deliberately to calm down and play some guided meditation music in the background to soothe my nerves. I will then relax and unwind further by using my printables.
I use my printables to declutter my mind. I use my planner printables to offload the backlog of to-do lists in my head. I will scribble down what I have to do in my planner, and when I do that, my mind feels better because my planner has now shared the burden of my tasks with my mind.
I color in my coloring pages and feel a surge of relaxation as I see the beautiful blend of colors appearing on my pages. I don't even care that I am coloring out of the lines or coloring like a kid. I am happy when I color, and that is the most important thing to me.
I will journal in my journal printables and feel joy as I release my frustrations onto my paper. When I write and get into my journaling trance, the words fly off my pen and onto my journals. When the words leaped off onto my journals, I feel a surge of joy because I have now shared my woes with my journal.
I also flip through my positivity, self-care, and self-help readings and guides, which help me calm down as the soothing words relax me immensely.
Here are my favorite printables, which you can purchase from my pretty printable packs shop:
Planner PrintablesÂ
Pretty Pastel Colors Productivity Planner Printables
I use my Pretty Pastel Colors Productivity Planner Printables to ignite my productivity and get things done. When I plan, I can accomplish more each day. I also get started quicker on tasks and projects when I have a plan to follow.
Color Pop Mental Health Planner
My Color Pop Mental Health Planner helps me deal with my stress. I deal more effectively with mental issues like stress and anxiety by planning and organizing in this fun planner. There's no shame in being open about your stress to your loved ones and dealing with it positively and calmly. Sometimes, the best way to deal with something that you don't enjoy is being completely honest about it with your loved ones.
Rainbow Surprise To-Do List And Appointment Printables For Your Pretty Planner
I use my Rainbow Surprise To-Do Lists and Appointment Printables to help me stay on the ball regarding my life and work. I love planning and checking off my to-do lists in these beautiful colorful planner printables. A great way to stay positive is to always be on top of everything. I do not enjoy falling behind my schedule because that adds unnecessary stress to my life.
Elegant Eat Smarter Printable Planner
When I get stressed and busy, I tend to fall back on an unhealthy diet comprised of processed food and junk food. These days, I use my Elegant Eat Smarter Planner Printables to stick with a healthier diet. I say more nutritious and not healthy because I have cheat days to eat things I love, such as chocolates. Eating a well-balanced diet helps me stay mentally alert to have more time and energy to deal with the things that matter most to me and are essential.
Household Budget Template Bundle Box
I love to use my Household Budget Template Bundle Box to manage my home finances. By writing down all my expenses and managing my finances in this planner, I am better able to stay on top of my household budget. When I am in control of my finances, I feel more positive.
Wow Wellness Mood and Self-Care Trackers For Your Pretty Planners
I use my Wow Wellness Mood and Self-Care Trackers For Your Pretty Planners to help me keep track of my mood and take better care of myself and find a balance in my life. I need to take better care of myself so that I am in good shape to take care of the people and things that matter to me. Do not ever feel guilty about taking time off from your family to take care of yourself first. When you feel good about yourself, you will rub off your positivity on the people around you. But when you feel crappy, there is a high chance that you will infect those around you with your grumpiness.
Coloring PrintablesÂ
Big Happy Heart Positivity Printable Coloring Pages
I have never thought of myself as being artistically inclined. Neither am I the sort who is very good with my hands and DIY projects. But this does not stop me from enjoying coloring as an adult. I find coloring so relaxing and fun because it allows me to completely shut myself off from everything around me and focus on the sole task of blending beautiful colors on the coloring pages. I calm down when I color. Sometimes, I color while watching TV. But I prefer to color in silence as I love my surroundings' stillness and quietness when I want to relax.
I love coloring and re-coloring my Big Happy Heart Positivity Coloring Pages, a big bundle of positivity coloring pages for colorists who want to practice leading more positive lives. These coloring pages help you stay positive and happy as you relax while coloring away.
I Am Having So Much Fun Planning My Magnificent Menus Coloring Page Printables
I use my set of I Am Having So Much Fun Planning My Magnificent Menus Coloring Page Printables to help me plan my family's meals for the month and key holidays. When I plan my meals, I save a lot of time preparing the meals for my family. I also save money on groceries because when I don't have a plan, I tend to buy more groceries than needed and end up with a lot of food wastage, which I am ashamed of. I also find it very fun to plan my meals because I love browsing delicious recipes and looking at yummy food pictures.
Big Happy Healthy Eating Habits Coloring Journal
When I am stressed, I start eating loads of unhealthy junk food. To avoid rolling down the slippery slope of junk food self-destruction, I use my Big Happy Healthy Eating Habits Coloring Journal to stay focused on following through with a healthier eating plan. Use my Big Happy Healthy Eating Habits Coloring Journal if you are sick of your unhealthy eating habits and wish to embark on a better diet.
Big Voyager’s 5 Year Vision Printable Coloring Journal
As a solopreneur and work-from-home mom, I need to manage my time very carefully every day to achieve as much as I can. I use my Big Voyager’s 5 Year Coloring Vision Journal to help me set out my vision for the next 5 years to have a holistic view of my life and work plans. I also color in this journal because it doubles up as a black and white coloring book.
I Pay It Forward Kindness Coloring and Craft Page Printables
Since I had a kid, I have rediscovered the wonderful world of art and crafts. I have forgotten how much fun crafts can be! I use my I Pay It Forward Kindness Coloring and Craft Page Printables to help me learn to be kind and perform small random acts of kindness to make another person smile.
Journal PrintablesÂ
Big Happy Heart Positivity Morning Printable Journal and Big Happy Heart Positivity Evening Printable Journal
I journal in my Big Happy Heart Positivity Morning Journal and Big Happy Heart Positivity Evening Journal to stay positive. These are guided positivity journals that I have been using for a while to help me journal for joy. I have a lot of fun journaling in these journals because they help me focus on journaling only about the good stuff and happy things. Thinking about good things is a great way to unwind!
Gratitude is a topic I feel very passionate about. It is because I have been using gratitude for a while now to feel happy and stay positive. When I am grateful for my life, the people in my life, and the things that I care about, my thankfulness calms me down and I focus on all things good. By dwelling on the good stuff in my life, I am focused on seeking positivity and putting aside negativity thoughts. When I do that, I naturally feel good about everything. You may think that you do not have a lot to be grateful for, but I trust you have your beautiful sight as you are reading this. Or if you are listening to this page using a text to speech tool, I believe you have your splendid hearing. It’s not easy to be grateful in challenging times. It’s tough to feel grateful when you are trapped and angry. I do not profess to understand what you are going through. But I hope to relieve you of your negativity with my gratitude journal. I want to help you feel grateful so that you can feel happiness through challenging times.
My Sweet Floral Self-Care Journal Printables For My Happiness
A lot of us lead very hectic lives. After juggling work and family, we have very little time left for ourselves. When we neglect our bodies and mind, we start to shut down, and when we do that, we are not in tip-top shape to care for the people we love. Self-care is a pretty new concept to me. It suddenly hit on me that I needed to focus on taking care of myself before taking care of my loved ones. These days, I take care of myself by exercising as much as possible and eating a more well-balanced meal. I have had many health scares over the years and struggles with stress as well. One day, I got so upset with myself that I decided enough was enough. I decided that I had to focus on ME and to heal myself both physically and mentally. I use my bundle of Sweet Floral Self-Care Journal Printables to help me take better care of myself.
Big Ikigai Uncover Your Purpose Printable Journal
If you are running around like a headless chicken without any direction in life as you do not know or understand your purpose in life, find your purpose using my Big Ikigai Uncover Your Purpose Journal. My Big Ikigai Uncover Your Purpose Journal has helped me stay focused on finding my purpose in life by prompting me to journal about my goal. It is essential to live both for yourself and your family in order to feel happy.
Motivation Journal Boxset (Bullet Journal (BUJO), Lined, Blank Motivational Journals)
There used to be days when I would feel so tired I wouldn't want to get out of bed. Such days are few and far between, thankfully, as I struggle a lot less with motivation issues these days. I use my Motivation Journal Boxset (Bullet Journal (BUJO), Lined, Blank Motivational Journals) to help me tackle my dreaded motivational problems. Motivational journaling is a fantastic way to get yourself fired up by the burning passion and desire inside you to improve yourself. As you journal with passion, you will find yourself getting more and more motivated to do well and focus on your tasks at hand more eagerly. Journaling is a cheap and convenient way to inspire yourself to face your daily grind and chores.
Big Diva Decluttering Printable Journal For The Determined (Watercolor Version)
When my house is in a mess, I find myself bogged down by the physical clutter and it weighs on me with a burden. I cannot focus on work when my workstation or my house is in a great mess. Therefore, I always take some time off every 2-3 weeks to do a big declutter. I will throw away things that I no longer need or use with a vengeance. I will also make sure that I have organized things to know where all the things I need are. By doing so, I have rediscovered many things that I already have lying around in the house and save money from buying duplicate items. My decluttering journal is designed to help you eliminate that unsightly clutter in your house and work area effectively.
Positivity, Self-Care and Self-Help Guides and PrintablesÂ
Work From Home Tips Pretty Printable Bundle Box and Indoor Survival Kit For Killing Boo Hoo Hoo Boredom And Staying Sane
I often dig into my Work From Home and Indoor Survival Kits for tips and tricks on managing the chaos that comes naturally with working from home with a kid. I am a big homebody, and I have many tricks up my sleeve when entertaining my kid at home that don't involve the TV. Use my kits to help you survive the chaos! My Indoor Survival Kit is also great for home entertainment ideas when it gets too cold to go outside.
Positive Parenting Printable Bundle and Unicorn Positivity Checklists and Big Grateful Heart Gratitude Readings Printable Bundle
I am not a patient parent. I lose my temper quite often. And I always feel bad when I do so. Thus, I try very hard to manage my nerves and read up as much as I can on effective parenting. I enjoy flipping through my Positive Parenting Printables for tips and tricks on dealing with my kid when I find my nerves getting worked up. I use my Positive Parenting Bundle hand in hand with my Unicorn Positivity Checklists and Big Grateful Heart Gratitude Guides to help me stay positive as a parent to rub off my positivity on my child. Take the time to notice the small miracles that happen each day and surround yourself with Unicorns, thankfulness, love, and support, especially in challenging times.
Big Lovely Life Designer – What Do You Want? How To Design A Plan For Your Life Printable Guide, Cheatsheet and Workbook and Big Escape Free Yourself Discover Your Life Purpose Printable Guide and Worksheet
Sometimes, I get troubled when someone addresses me as mummy rather than by my name because I am not just a mummy. I am also a work from home solopreneur and many other things. I have many ambitions and aspirations that make me who I am and not just a mummy. If you find yourself often living your life for others rather than on your terms, try using my Big Lovely Life Designer – What Do You Want? How To Design A Plan For Your Life Guide, Cheatsheet, and Workbook bundle to help you design a life plan for yourself. Use this bundle together with my Big Escape Free Yourself Discover Your Life Purpose bundle to help you create a life plan based on your passions in life. Once you have your life plan, start creating empowering habits to execute your life plan with as few hiccups as possible. My set of Big Happy Habits – Form Empowering Habits To Create The Life You Desire Printable Guide, Cheatsheet, and Worksheet can help you form the empowering habits you need.
I sincerely hope you benefit from my Pretty Positivity Printables as much as I have!
I believe in KISS to stay positive - keep it silly simple. And when you KISS, I have faith that positivity will flow to you naturally.
And when positivity flows to you naturally, there's no need for you to climb the highest mountain to see the most beautiful stream of sunlight peeking in at the crack of dawn.
Seriously, who has the time for that? It's nice, but for most of us, we can't do that every day. It's all about a simple daily process of doing small little things that will let you feel a bit of joy each day.
For me, it's most effective to create pockets of happiness in the KISS method. I do not fancy monumental measures to see the positive "light."
What if you could tap into a sweet little spot of joy every day by only doing the things you love most?
Let me help you tap into your sweet little spot of sunshine joy every day by merely doing fun hobbies such as journaling, pretty planner planning, coloring, crafts, and more.
If all these concepts of positivity sound a bit fluffy to you, and you pass it up as hot air, you will be giving up on simple little pleasures in life that can help you become a more positive person. I say that from personal experience.
I want you to be fully satisfied with my printable packs. If you don't see the value in using them for your benefit, you will pay nothing. If you decide it’s not for you, email me at ashley@ashleyyeo.com and I will refund your $$$ in full – no questions asked.
I have implemented the following terms of use for printables you have purchased from AshleyYeo.com. I have put these terms in place in order to protect my customers and members. Please respect your fellow users of my printables and comply with these terms. If you violate my terms of use, I will use it as a ground to revoke your right to use my printables or terminate your membership if you are a member of my pretty printables club.
1. Personal Use
You can use printables you purchased from AshleyYeo.com for your personal use. Please do not share, distribute, or give away any of these printables to anyone else for their usage.
2. Don't Resell
You cannot resell my printables.
3. No Warranties
I cannot provide any warranties on the accuracy of my printables. Although I have strived to make my printables as accurately as I can, topics may be subject to changes over time.
4. Medical Disclaimer
Please note that all my printable products are subject to my Medical Disclaimer here. Please read my Medical Disclaimer prior to purchasing my printables.
I use the printables in my shop daily and find them useful for helping me stay positive, productive, and passionate about my purpose in life. Having said that, I am not a medical expert, so I am not in a position to give you any medical advice, nor can I guarantee any medical benefits you may derive from using my printables.
Cool Coloring Therapy Club is your happy place. You can download thousands of printable coloring pages I sell in my shop here, which are perfect for any mood. These cool coloring pages will help you relax, focus, or just have fun!
Coloring with pretty adult coloring pages provides an amazing, relaxing escape from your everyday concerns.
With a membership to my Cool Coloring Therapy Club, you’ll be able to lose yourself in a purely creative experience whenever you need that moment’s respite by coloring in your cool collection of adult coloring page printable packs.
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My name is I-Ping Yeo, and I am a previously jaded ex-lawyer and now positively charged mompreneur who founded AshleyYeo.com.
I am the author and publisher of the “Big Grateful Heart: 52 Week Gratitude Journal”. This is one of my best-selling gratitude journals, and it was a number 1 new release on Amazon as well as on several of Amazon’s Top 100 bestseller lists.
Before changing my mindset about life and embarking on my joyful journey to become a happier person and mom, I was always high-strung and bad-tempered. I got upset about small things and would stay agitated the whole day if something made me angry.
There were many instances where I would see the veins on my forehead popping up due to stress.
Finally, I got so sick of myself and hearing myself whine that I decided I had to change my mindset, get fitter and restructure my online business to focus on just the things which make me passionate.
Ashley Yeo is a “fictional” character who is very different from me in personality. I am often stressed and burned out while Ashley Yeo is collected, calm, and composed. Together, we produce Super Cute Products, such as Super Cute Printable Packs, Stickers, Mugs, Posters, T-shirts, Cute Everything Else with Strong Positive Messages for ya.
Adult coloring has been gaining popularity in recent years due to its many benefits. Not only is coloring a fun and creative way to express yourself, but it also provides numerous mental health benefits. Coloring can reduce stress and anxiety, improve focus and concentration, and even boost self-esteem and confidence. When you color, your brain is engaged in a form of mindfulness, where you are focused on the present moment and not worrying about the future or dwelling on the past. This helps to keep your mind in the present and can reduce stress and anxiety. Coloring can also be used as a form of self-expression and creativity, which can help to boost self-esteem and confidence. Coloring can also help to improve focus and concentration. When you color, you must pay attention to the details and focus on the task at hand. This can help you to be more productive and can help improve your overall concentration levels.
If you’re looking to get started with adult coloring, you’re in luck! Coloring is an enjoyable, creative, and stress-relieving activity that can be done just about anywhere. Here are a few tips to get you started. First, pick up some supplies. You’ll want to purchase some good-quality coloring books, colored pencils, markers, or crayons. If you’re just getting started, you can find inexpensive options at any local craft shop or big box store. You may also want to consider investing in an adult coloring book specifically designed for grown-ups. These books often feature intricate patterns and complex designs, which can make for a much more satisfying coloring experience. Once you’ve gathered your supplies, find a comfortable place to sit and begin coloring. Put on some relaxing music, or light a scented candle. You’ll want to make sure you have good lighting so that you don't have to strain your eyes while you are coloring.
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Printable coloring pages for adults can be an enjoyable and relaxing activity that can help to alleviate stress, reduce anxiety, and promote creativity. There are a variety of websites available that offer printable coloring pages for adults, such as my site AshleyYeo.com. Many of these websites are easy to navigate, and the coloring pages are organized in categories, making it easy to find the perfect coloring page for your needs. One of the best ways to find printable coloring pages for adults is to search online. Many websites offer printable coloring pages for adults, ranging from abstract designs and landscapes to animals, flowers, and religious themes.
Coloring pages for adults are a great way to relax and express creativity. Adults can find countless uses for coloring pages at home to reduce stress, practice mindfulness, and enjoy a creative outlet. Here are some ideas for how to use coloring pages for adults at home: 1. Relaxation: Coloring can be an incredibly relaxing activity, especially when done with a calming color palette and intricate designs. Choose a coloring page that has a soothing, calming effect, and take some time to enjoy the process of letting your mind wander and creativity flow. 2. Mindfulness: Many coloring pages for adults feature intricate designs that require concentration and focus. This can help you practice mindfulness and be more mindful of your thoughts. Spend some time with a coloring page and focus on the present moment and your experience of coloring. 3. Creative Outlet: Coloring pages for adults can provide a creative outlet for expressing yourself. Try to choose a page that speaks to you and allows you to express yourself fully.
When it comes to coloring, there are a few tips that can help make the process easier and more enjoyable. One of the most important tips is to have the right supplies. This includes having good-quality colored pencils, markers, or crayons. It is important to use a good quality coloring book, as this ensures that the colors will stay vibrant and will not smudge. Another important tip is to take your time. Coloring can be very relaxing, and it is important to take your time and create something that you are proud of. This means that you should not rush the process, but instead take the time to carefully select the colors you will use, and make sure that everything is blended properly. It is also important to be creative when coloring. There is no set way to color, so you should experiment with different techniques and colors. Try experimenting with different shades and hues to create something unique.
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Coloring provides a fantastic, relaxing escape from your everyday concerns. When you download one of my coloring pages printables pack, you’ll be able to lose yourself in a purely creative experience whenever you need that moment’s respite.
This is the best value, most creative, most enjoyable way to unwind. Keep reading to find out more, and to discover why I think coloring is so therapeutic.
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Before I go into the benefits of coloring, I must emphasize that I am not a doctor and therefore am not in a position to dispense any medical advice. What I do know is that I feel relaxed when I color, and I want to spread a little positive cheer to coloring lovers out there.
These days it seems like everyone is stressed. We’ve all heard just how bad our modern style of living is for our health and mental wellbeing.
And whether you have a busy commute and stressful working environment, or perhaps long days of looking after the kids, the chances are that you know exactly what I am talking about.
We spend our days indoors, cut off from natural light and fresh air, and filled with stressful thoughts of debt and mortgages. Also, many of us feel that we lack a sense of purpose, or that we don’t know what to do with our lives.
We don’t sleep well. We’re bombarded with images of other people’s perfect lives on social media. And we spend our “downtime” watching shows about a zombie apocalypse or vampires.
Is it any wonder that we’re perpetually stressed? On the verge of a nervous breakdown?
Stress and fatigue are such common ailments today that they are even collectively referred to as “21st Century Syndrome!”
So, what helps to relieve our stress and fatigue? One popular answer is meditation. In many ways, meditation serves as the perfect antidote.
Meditation is a practice that involves calming your mind and focusing on just one thing (or often nothing at all).
Meditation gives you the ability to simply “switch off” from your worries and to decide that you’re going to focus on something else.
Through the art of meditation, you can rise above your problems, no matter what they might be.
At the same time, this kind of sustained focus has been shown to increase cortical thickness, attention, mood, creativity, and even IQ!
There’s just one problem: meditation takes a long time. Most of us have difficulty finding 20 minutes during the day just to sit quietly (and yes, I know that’s part of the problem!).
Moreover, meditation takes even longer to learn. There’s a good chance that you might have tried meditation before, and if you’re reading this, then that probably didn’t work out for you.
The thing is, meditation requires intense mental discipline, and it takes years to master—years before it starts offering its real benefit.
Through my search for a relaxing stress relief technique to replace the therapeutic effects of meditation, I came across adult coloring and have been hooked ever since.
To me, coloring is in many ways, a meditative experience. When I am absorbed in a great piece of coloring, I completely forget about all of my worries.
All of my pesky problems slip away as I find myself completely enraptured in what I am doing. When I color, I am focused on that one single goal of blending the beautiful colors on my coloring pages.
My steadfast concentration on a single thing during my coloring sessions allows me to forget about all my worries, and whatever else is bothering me.
At the same time, the sustained attention that coloring requires helps me to improve my ability to concentrate on any one thing at a time.
The internet and advertising have taught us to flit our attention from one thing to the next without spending any real-time sustaining our focus and engaging with a piece of content.
Coloring has the reverse effect, helping me to stay focused on just one thing for an extended period.
So coloring becomes an escape in the moment – a great way to relax and unwind. But at the same time, it helps to train me to be able to switch off from my worries and to be able to find calm wherever I am.
And unlike meditation, coloring is something that anyone can enjoy right away. You don’t need years of experience and training; it isn’t linked with any ancient, mystical practices, and it’s a lot of simple fun.
Coloring is creative too, and that in itself has been therapeutic and rewarding for me. When was the last time you created something beautiful?
My eye for color, hand-eye coordination, and fine motor control have all improved over time as I lose myself in my coloring sessions.
As a result of my coloring determination, I have created prettier coloring pages with time.
Don’t you wish to join me in my fun coloring sessions and create gorgeous coloring images of your own that you can hang on your wall?
Coloring has helped to heal me from damaging stress, and develop mental skills and tools that have made me resilient against whatever else life has to throw me. I hope your coloring sessions can do the same for you too.
When you sign up now, you’ll gain access to all the beautiful coloring pages and coloring resources already in your membership area right away.
You’ll be able to spend the rest of the evening relaxing on the couch with a nice cup of tea, beautiful coloring pages, and maybe some relaxing tunes to go along with it!
Now and then, you need to look out for you! Start with a relaxing coloring session right away when you sign up now!
Join me in committing to a healthy and mindful coloring practice!
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Log into your account by going here. Once you are logged in, you will see a page like the one below.
Click on My Downloads.
Once you clicked on Downloads, you will see this page below, where you can download your printables and other digital products.
My pretty printables are very simple to use. This is all you need:
1) printer;
2) letter-size (8.5 x 11") or A4 regular printing paper;
3) free pdf reader such as Acrobat Reader;Â
4) card stock paper to make cards, print checklists for lamination, etc (this is optional);Â
5) sticker paper to make stickers (this is optional);Â
6) glue, scissors, paper trimmer, or an X-ACTO crafting knife (this is optional).
Create an epic useful pretty printable pack in just three simple steps:
1) Log into your account on my website with an easy-to-use interface – choose the printables you purchased. With my goodie pretty printable packs in various awesome and fun topics, you will be spoilt for choice!
2) Just print. Print off the printables that you have selected, just like you would print off any other document. These printables print best on letter-size paper. The beauty of my store is that you get to mix and match the printables you love to create your unique customized printable packs tailored just for yourself. You no longer have to buy and hoard bulky and expensive physical journals, planners, coloring books, etc.
3) Start having fun with your printables.
I want you to be fully satisfied with my printable packs. If you don't see the value in using them for your benefit, you will pay nothing. If you decide it’s not for you, email me at ashley@ashleyyeo.com and I will refund your $$$ in full – no questions asked.
I have implemented the following terms of use for printables you have purchased from AshleyYeo.com. I have put these terms in place in order to protect my customers and members. Please respect your fellow users of my printables and comply with these terms. If you violate my terms of use, I will use it as a ground to revoke your right to use my printables or terminate your membership if you are a member of my pretty printables club.
1. Personal Use
You can use printables you purchased from AshleyYeo.com for your personal use. Please do not share, distribute, or give away any of these printables to anyone else for their usage.
2. Don't Resell
You cannot resell my printables.
3. No Warranties
I cannot provide any warranties on the accuracy of my printables. Although I have strived to make my printables as accurately as I can, topics may be subject to changes over time.
4. Medical Disclaimer
Please note that all my printable products are subject to my Medical Disclaimer here. Please read my Medical Disclaimer prior to purchasing my printables.
I use the printables in my shop daily and find them useful for helping me stay positive, productive, and passionate about my purpose in life. Having said that, I am not a medical expert, so I am not in a position to give you any medical advice, nor can I guarantee any medical benefits you may derive from using my printables.
My name is I-Ping Yeo, and I am a previously jaded ex-lawyer and now positively charged mompreneur who founded AshleyYeo.com.
I am the author and publisher of the “Big Grateful Heart: 52 Week Gratitude Journal”. This is one of my best-selling gratitude journals, and it was a number 1 new release on Amazon as well as on several of Amazon’s Top 100 bestseller lists.
Before changing my mindset about life and embarking on my joyful journey to become a happier person and mom, I was always high-strung and bad-tempered. I got upset about small things and would stay agitated the whole day if something made me angry.
There were many instances where I would see the veins on my forehead popping up due to stress.
Finally, I got so sick of myself and hearing myself whine that I decided I had to change my mindset, get fitter and restructure my online business to focus on just the things which make me passionate.
Ashley Yeo is a “fictional” character who is very different from me in personality. I am often stressed and burned out while Ashley Yeo is collected, calm, and composed. Together, we produce Super Cute Products, such as Super Cute Printable Packs, Stickers, Mugs, Posters, T-shirts, Cute Everything Else with Strong Positive Messages for ya.
So how can journaling change your life? How can such a simple activity make such a massive difference to the way you feel and work? Before I go into the benefits of journaling, I must emphasize that I am not a doctor and therefore am not in a position to dispense any medical advice.
What I share with you on journaling is based on what I have researched and have experimented with and tested on myself.
I believe that journaling is one of the very best ways to become the best version of yourself. This is because journaling is a simple practice that you can do every day. Journaling can take just minutes every day, and I believe it is something that anyone can benefit from.
Stick around, and I am going to share with you why I think journaling is so awesome, and why you should join purchase my juicy journal pages to get off to the best start.
I have always enjoyed writing, and journaling comes pretty naturally to me.
After I found myself getting stuck a lot in life and my business-building attempts, I decided to turn to writing and journaling to solve my problems, work on my state of personal development, and learn how to take better care of myself.
I felt I was always rushing and never able to relax like I always had a million things to do.
Inevitably, after a stressful day, I would spend my evenings crashed in front of the TV watching junk. Other vital things slipped through the net: the house was disorganized, I never paid bills on time, and the embarrassing list goes on and on.
Worse, I was never able to stop and appreciate my life. I never spent quality time with my family and friends. When I was with them, I was mentally absent – I wasn’t able to focus or concentrate because I was always thinking of my to-do lists and busy on the phone trying to do last-minute unimportant stuff.
My life was rushing past as a blur, and I was miserable.
When I started journaling, though, things changed. Writing at the end of every day (or start) helps you to take stock of your life and to reflect on what is going well and what’s not going so well.
When you do that, you realize what you want to do more of in your life and what you need to change. If you’re wasting time and opportunities, then there is no getting away from it: it’s laid out there for you.
At the same time, this forces you to take stock and appreciate the things that matter to you in life.
Writing things that you are grateful for is one of the most popular practices in journaling. It can be a fantastic way to live in the moment, appreciate what matters, and become instantly happier and more content.
At the same time, you’ll find it’s much easier to organize your days. Your memory will improve as you naturally reflect on it every day.
Time slows down.
And at the same time, you have an excellent record of everything you’ve done – often beautifully presented.
This is a beautiful way to express yourself creatively and to make something beautiful that you can be proud of. When was the last time you did that?
When was the last time you turned off the computer and the television, stopped looking at your phone, and just got to work on something physical and beautiful?
When was the last time you took some time to enjoy your memories and to reflect on your life?
You can see how that might be a positive change, right?
That’s before I even touch on the direct benefits of journaling itself. I remember reading somewhere that practicing cursive can thicken brain regions that can help with speech and verbal fluency.
After I started writing down on paper all the issues that I was stuck with and started journaling about my problems, I found that I was no longer getting stuck.
Instead, I was finding it easier to resolve the problems I had by simply writing them on paper and thinking it through again on paper by writing down the solutions on paper.
After experiencing such great success with journaling to self-care topics, I decided that I wanted to share its benefits with as many people as possible.
I am not a doctor, so I cannot tell you that journaling and developing a self-care plan through journaling will work for you. But this is what journaling has done for me:
When I practiced daily journaling, I became happier and more content.
But it wasn’t an overnight transformation. Getting started can be difficult if you don’t know what you’re doing, and at first, I was quite lost.
That’s why I put together my juicy journal printable packs. Together, my team has put a tremendous amount of work into the journal pages because we are genuinely passionate about positivity printables and believe it can help YOU feel better. We want to help YOU tap into the positivity that fantastic journaling pages bring!
1) Loves journaling and doodling in your journals, notebooks, planners, printables, paper, scrapbooks, coloring books and wants to learn how to use journaling for greater self-awareness, self-reflection, and self-growth;
2) Loves to use pretty printables to create your journals, notebooks, planners, random creative cute printable collections, papercrafts, scrapbooks, books, and other beautiful and innovative DIY paper crafts;
3) Wants to learn more about journaling and grow as a person via indulging in pretty printable paper and journaling therapy;
4) Is a journal printables addict who finds collecting, using, and printing off journal printables fun, relaxing and a great way to stay positive;
5) Constantly scouring the web for free journal printables only to find yourself landing on spam sites which makes it difficult for you to download their free printables;
6) Always lurking on Etsy to purchase various journal printables from different product vendors who merely sell you printables but don’t give you the fun journaling lifestyle you crave for;
7) Loves to buy journal printables but am sick of paying loads of money to purchase expensive journal printables from different printable sellers and then having to spend a lot of time downloading your precious printables from various places before you can enjoy quality time with them as a journaling junkie?
If you have answered yes to any of the above questions, I think I have what you would love!Â
I find a lot of joy through joyful journaling therapy.
My kinship with journaling helps me stay:-
1) Positive as I destress with my journaling trance and indulge in my excellent assortment of journaling supplies and printable journaling collection;
2) Passionate about my life and career as I indulge in my journaling hobby and feel the spillover effects of joy into other areas of my life and career; and
3) Enjoy more productivity as I stay more organized and think things through more thoroughly and effectively on paper.
I started indulging in my journaling hobby by creating DIY juicy paper journals, jumbo notebooks, power planners, pretty printables, and eclair sweet paper stuff out of fun for myself to destress from my daily grind and to feel the joyous effects of my pure positivity inducing journaling sessions and papercrafts.
By journaling in my DIY journals, notebooks, planners, printables, and paper stuff, I felt myself becoming a more positive version of myself as I learned more about my awesomeness and at the same time embraced my imperfections.
And now, I want to share the passion and positivity I derive from my joyful journaling sessions with you!
Start shopping now for journal pages in my shop for joyful journaling companionship!
If you are sick and tired of your daily grind and would love to take better care of yourself to take better care of other people and things around you, try journaling. And if you love eye-popping colorful journal printables and are a journal printable paper princess who gets a kick out of printing out delightful pieces of colorful journal pages, you have now found your tribe. If you have any problems using my journaling printables or are out of creative ideas on how to use them, drop me an email, and I will personally respond to all your queries. Or if you are not sure which journaling printables pack to start using to get the ball rolling on your journaling lifestyle, please drop me an email. I love to hear from like-minded journaling junkies!
I love journaling and what it has done for my soul. And I hope that you will too embark on a joyful journaling journey with me now!
Who knows what excellent journal pages you’ll create and epic journaling journeys you will embark on?
A printable journal page is a type of document that can be printed from a computer or other device and used as a journal entry. Since a printable journal page can be printed at home, creating journals from printable journal pages is a convenient way to keep track of thoughts, ideas, and experiences.
Printable journal pages come in many forms and styles, allowing for a wide range of uses. Some pages are designed for traditional journaling, where users can write about their day and reflect on their feelings and experiences. Other pages are more creative and allow users to express themselves through drawings, doodles, or even collages. Some pages are even designed to help users organize their thoughts, such as to-do lists and brainstorming ideas.
Printable journal pages are great for those who don’t have the time or resources to purchase physical journals at retail stores. They are also a great way to keep track of thoughts and ideas. Printable journal pages are convenient because they are easy to access and can be printed out from any computer or printer.Â
Printable journal pages offer a myriad of benefits, both physical and mental. For starters, they provide an easy way to keep track of thoughts, feelings, ideas, and more. With printable journal pages, there is no need to buy an expensive physical journal or worry about running out of space - all of the pages can be printed right from the computer. This makes it much easier to keep track of events and ideas over time, as well as to have a physical reminder of past thoughts and memories.
Printable journal pages also offer a great way to express creativity. Different designs and layouts can be printed out and customized with a wide variety of stickers, drawings, and more. This can be a great way to explore different creative outlets. Printable journal pages also provide a great tool for self-reflection and personal growth. Writing down thoughts and feelings can be a great way to reflect on your life and reach a higher understanding of yourself.
Choosing the right printable journal page for yourself can be a daunting task. With so many different styles and formats available, it can be difficult to narrow down your choices and select the best one for your needs. Fortunately, there are some tips you can use to make sure you pick the perfect printable journal page for yourself.
First, consider your own personal style. If you prefer a more organized look with plenty of lines and boxes, consider a journal that has a more structured format. If you like a more free-flowing approach to writing, try a journal with fewer lines and more blank space for your thoughts. Think about what type of journaling experience you want to have and look for a page that fits that description.
Next, think about the type of journaling you plan to do. For those who plan to jot down quick notes or reminders, a page with a lot of lines may be the best option. For those looking to write more in-depth content, a journal with fewer lines and more space to write will be more beneficial. Additionally, the tone of your journaling can also play a role in which type of journal may be best. If a professional tone is desired, then a journal with a more sophisticated look — such as a leather-bound journal or a journal with an embossed cover — may be the better option. Regardless of which type of journal is chosen, it is important to find one that works best for the individual's needs.
Printing your own journal pages can be a fun and creative way to document your thoughts and ideas. With just a few simple steps, you can create custom journal pages that are perfect for tracking your successes and reflecting on your goals.
The first step to printing your own journal pages is to choose the type of paper you’d like to use. If you’re looking for a more formal, professional look, you can opt for cardstock or a similar type of paper. However, if you’re looking for a more casual and creative look, you can choose any type of paper that you’d like. Just keep in mind that different types of paper may require different printer settings.
Once you've decided upon the type of paper you'd like to use for your journal, the next step is to create the content of your journal pages. You can utilize any type of word processing program to design your pages, such as Microsoft Word, Google Docs, or Pages. If you don't want to go through the hassle of designing your own journal pages, there are a variety of pre-made journal templates available for purchase online. Just make sure to read the description of the template carefully, as it should clearly outline what type of paper and other materials are needed. With the right paper and template, you're sure to create a beautiful and meaningful journal.
Printable journal pages are a great way to keep track of your thoughts, feelings, and ideas. They can be used to record memories, plan your day, or simply reflect on the world around you. Here are some tips for using printable journal pages to their fullest potential:
1. Choose the right journal for you. There are a variety of printable journal pages available, from lined pages to blank pages, and from fancy designs to minimalist. Choose a style that speaks to you and fits your needs. Do you prefer to write with a pen, or do you prefer to type out your thoughts? That can help you narrow down your choices.
2. Decide how often you will use your journal. Developing a plan for how often to use your journal is an important step in making the most of your journaling experience. Depending on your lifestyle and preferences, you may decide to use your journal on a daily basis, or only when you have time or feel inspired. Consistency is key – having a regular journaling schedule can help you stay motivated and engaged with the practice. If you struggle to keep up with a daily journal, setting a weekly or bi-weekly goal may be more manageable. Your plan doesn’t have to be rigid; allowing yourself the flexibility to use your journal on your own terms can be beneficial in keeping it an enjoyable and meaningful practice.
Making your printable journal pages look nice is a great way to express yourself creatively. It can be as simple or as complicated as you want, but there are a few key steps you can take to ensure your pages look their best.
First, you'll want to choose a high-quality paper for your journal pages. Look for paper that is thick enough to last for a long time, but still thin enough to keep the weight of your journal down. You'll also want to consider the color and texture of the paper, as this can have a big impact on the look of your pages.
Next, you'll want to consider the design of your journal pages. You can find plenty of templates online that you can customize to your own style, or you can design them entirely from scratch. When designing your own pages, be sure to consider the overall aesthetic as well as the specific details like fonts, colors, and images.
Printable journal pages can be a great way to document your life and track your progress and thoughts on any given day. They can help you organize your thoughts, express yourself, and create meaningful memories. Here are some ideas for making the most of printable journal pages:
1. Use printable journal pages to document your daily life. This can be a great way to reflect on your day-to-day activities, including what you did, how you felt, and what you learned. You can use these pages to track the progress of your day and to review your accomplishments and challenges.
2. Use printable journal pages to plan and organize your ideas. Keep track of your goals, plans, and dreams, and document the steps you’re taking to achieve them. You can also use journal pages to brainstorm new ideas and stay motivated.
3. Use printable journal pages to document your progress. Documenting progress is an excellent way to stay on track with goals. Using printable journal pages to track progress in areas such as health and fitness can provide an instant snapshot of progress. This can help to keep people motivated and on track to reaching their goals. The journal pages can also be used to track areas such as diet and exercise so that any improvements or setbacks can be identified and addressed quickly. People can also use these journal pages to celebrate achievements and create a record of successes to look back on. Overall, journaling is an effective way to track progress and stay motivated.
Getting started with journaling can be a daunting task, especially if you’ve never done it before. But it can also be a very rewarding and therapeutic experience. Here are some tips to get you started.
First, decide on the purpose of your journal. Do you want to use it to document your daily activities, record your thoughts and feelings, or track progress on your goals? Knowing the purpose of your journal will help you choose what type of journal to use and what topics to write about.
Second, choose the type of journal you want to use. There are physical journals, which you can buy from a store, and digital journals, which you can create on your phone or computer. If you want to document daily activities, a physical journal is often easier to use. If you are more interested in tracking goals and reflecting on your thoughts and feelings, a digital journal may also be a viable option.
Third, it is important to set a journaling schedule. Scheduling a set amount of time to journal each day can help to ensure that the habit of journaling becomes routine. Set a realistic amount of time that can be dedicated daily to journaling. Start small, perhaps 10-15 minutes per day, and gradually increase the amount of time as journaling becomes a more established habit. It is also important to pick an appropriate time to journal each day. Schedule a time that works with your day-to-day routine and will not be easily disrupted. With a consistent journaling schedule, you will be better equipped to create a habit of journaling that will lead to long-term success.
For those just starting out with journaling, the practice can seem daunting. Most people are not natural writers, and the idea of putting thoughts and feelings down on paper can be intimidating. Fortunately, there are a few tips that can help beginners get started and make journaling a more enjoyable and meaningful experience.
First, be mindful of the goal when writing in a journal. It’s important to remember that the goal is not to create an essay or literature masterpiece, but rather to give yourself an outlet to express your thoughts and feelings. It’s also important to not put too much pressure on yourself to write something perfect - just let your thoughts and emotions flow naturally.
Second, it’s important to start small. Begin by writing down a few sentences or a short paragraph to get in the habit of journaling. This will slowly help you to increase your writing and become comfortable with the practice. It is also helpful to set realistic expectations; do not expect to write pages and pages of material right away. Starting small will help you develop an understanding of how to best approach the journaling process and will give you the confidence to continue. Journaling is a valuable tool for reflecting, expressing, and growing. Start small and practice consistently for the best results.
Journaling can be an immensely beneficial habit, allowing for self-reflection and the organization of thoughts. However, making it a regular habit is not always so easy. To make journaling a habit, it is important to start small and build from there.
First, set a goal for how often you would like to journal. This could mean setting aside a certain amount of time each day, week, or month to do your journaling. If you find yourself struggling to keep up with your goal, consider setting smaller goals that are more attainable. For example, if you would like to start journaling, try journaling just once or twice a week, then slowly build up to every day.
Next, figure out what type of journaling works best for you. Some people like to use a traditional notebook, while others prefer to journal online or on their computers. Consider what type of journaling is most convenient and enjoyable for you.Â
Journaling is a powerful tool that can help people gain control over their lives and move closer to achieving their goals. It can be used to manage stress, organize thoughts, and express emotions. There are many reasons why someone should consider journaling and the benefits can be far-reaching.
One of the most important reasons to journal is to gain clarity and insight. Writing down your thoughts can help you gain clarity on a situation or challenge you are facing. It can also help you to identify patterns in your thinking and behavior, allowing you to make necessary changes. Journaling can help you to gain a better understanding of yourself, your values, and your purpose in life.
Journaling can also serve as an emotional outlet. Writing down your thoughts and feelings can help you to process and release emotions that may have been difficult to express verbally. It can be a safe place to express your fears, worries, and frustrations. Writing is a powerful tool that can help to heal emotional wounds and allow us to process and express our deepest thoughts and feelings. It can provide an outlet for us to release our emotions and gain insight into our personal experiences. Writing can also help us to gain clarity and understanding of ourselves and our relationships with others. It can be a powerful tool for self-reflection and can help us to recognize patterns of behavior and thought that may be holding us back from growth and healing. Through writing, we can become more aware of our experiences and how to best move forward in life. Writing can be an important part of the healing process and can lead to feelings of empowerment and a sense of well-being.
Journaling is the practice of maintaining a written record of your thoughts, feelings, and experiences. It can be a powerful tool for self-discovery, emotional healing, and improving communication skills. Studies have shown that journaling can reduce stress, improve mood and even boost your immune system. Here are some of the benefits of journaling:
1. Improved Self-Awareness: Journaling helps you to become more aware of your thoughts, feelings, and experiences. It gives you time to reflect on your life and gain a better understanding of yourself. As you write, you may discover new insights about yourself, your relationships, and your life.
2. Stress Relief: Writing down your thoughts and feelings can provide emotional release and stress relief. Expressing yourself on the page can help to reduce tension, anger, and frustration. It can also help to process difficult emotions and provide an outlet for stress.
3. Improved Communication Skills: Journaling is an effective tool for improving communication skills. By taking time to reflect on our thoughts and feelings, we can gain insight into how we communicate with others. It can help us to identify areas of improvement and focus on developing stronger communication skills. Journaling also allows us to practice expressing ourselves in different ways. By writing our thoughts and feelings down, we become more confident and articulate when communicating verbally. Furthermore, we are able to explore different perspectives and understand why others may think and feel differently. Ultimately, journaling can help us become better communicators, allowing us to cultivate meaningful relationships with others.
Journaling is a great way to organize your thoughts and emotions, and it can be extremely beneficial to your mental health. It is recommended that you journal at least once per day in order to reap the full range of benefits, including stress relief, clarity of thought, and improved problem-solving skills. However, the frequency of journaling is ultimately up to you and can vary depending on your lifestyle and needs.
If you want to begin journaling regularly, it is important to find a routine that works for you. It may help to establish a specific time of day to journal, such as first thing in the morning or at night before going to bed. If you have a hectic schedule, it may be more feasible to journal a few times a week. It can also be helpful to set aside a specific amount of time for journaling, such as 15 minutes or an hour.
The type of journaling you practice can also influence the frequency of your writing. Journaling can provide mental clarity and emotional relief, but the type of journaling you practice can also influence the frequency of your writing. Writing in a reflective journal can help you develop a deeper understanding of yourself and the world around you, and can help to increase your frequency of writing as you process and reflect on life’s events. Alternatively, keeping a daily log of your activities and observations can keep your writing consistent, and even spur creativity as you record and reflect on the details of each day. Finally, a gratitude journal is a great way to remind yourself of the positive aspects of life and to write more frequently with a more positive outlook. Whichever type of journaling you practice, the regularity of writing can increase your self-awareness, productivity, and creativity.
Writing in a journal is an excellent way to express your thoughts, feelings, and ideas in a safe and private space. It can help you process difficult emotions, understand yourself better, and gain clarity on life goals and decisions. When it comes to what to write about in a journal, the possibilities are endless. Here are some ideas to get you started:
1. Reflections on the day – Writing down your thoughts and feelings about the day can help you identify patterns and gain perspective on what’s important to you. Reflecting on the day can also help you identify areas for personal growth and improvement.
2. Gratitude – Practicing gratitude can help shift your mindset and bring positivity into your life. Take a moment each day to write down three things you are grateful for.
3. Goals – Setting goals is a great way to motivate yourself and stay on track. Writing down both short-term and long-term goals, then breaking them into smaller, achievable chunks helps to ensure we stay on target and make the most of our time and resources. Goals should be realistic and actionable, with clear objectives and outcomes. We should regularly review our goals to ensure we are making steady progress. By setting and achieving goals, we can take ownership of our own successes and learn from our mistakes.
Journaling is a great way to document your thoughts and feelings, express creative ideas, and gain insight into your life. To help you get started, here are some tips on how to begin journaling.
First, decide what you want to journal about. Do you want to track your daily activities, or do you want a place to reflect and explore your thoughts? You can also use your journal to practice writing, record your dreams, or set goals. Once you’ve determined the purpose of your journal, it will be easier to decide what topics to write about.
Second, choose a journal that you’ll be comfortable writing in. Consider whether you prefer paper or electronic journals. If you’re using a paper journal, decide on the size and type of notebook you’d like. Decorate it with stickers, drawings, or other items that make it uniquely yours.
Third, set aside a regular time for journaling. Whether it’s first thing in the morning or the end of the day, having a consistent time to reflect on the day’s events and document your thoughts and experiences can be incredibly beneficial. It’s easier to make time for something when it’s part of your regular routine. Plus, you’ll be able to track your progress and recognize patterns in your life over time. Additionally, journaling can be a cathartic experience and help you deal with difficult emotions, stress, and anxiety. Doing it at the same time each day can help you form a habit and stick to it.
Journaling is a powerful tool for self-reflection and personal growth. It can help you gain clarity on your thoughts and feelings, process difficult emotions, and let go of stress. Writing down your thoughts and feelings can also help you become more mindful of your experiences and gain deeper insight into yourself.
There are many different types of journaling prompts that can help you get started. Here are some ideas for journaling prompts that can help you reflect and grow:
1. What am I grateful for today? – Writing down what you are grateful for each day can help you focus on the positive aspects of your life and can be a great way to start the day with a positive attitude.
2. What have I learned today? – Writing down what you have learned from each day can help you recognize and appreciate your growth.
3. What are some new ideas I’ve had today? – Writing down new ideas can help you brainstorm solutions to problems.
Journaling is a great way to work through thoughts and feelings, track progress, set and reach goals, and get to know yourself better. But it can be hard to make journaling a regular habit. Fortunately, there are a few simple steps you can take to make journaling a regular part of your routine.
First, decide on the right time to journal. Consider when you’re most likely to be alone and undisturbed. Some people prefer to journal in the morning or evening, while others may find it easier to do during the day. Experiment to find the best time for you.
Second, find the right writing tools. Whether you prefer pen and paper or digital journaling, make sure you have the necessary supplies on hand. Have pens and paper available if you prefer writing by hand, or get a laptop or tablet that you can use for digital journaling.
Third, create a comfortable atmosphere for writing. Creating a comfortable atmosphere for journaling is essential to maintain a productive and successful journaling experience. It is important to find a space that is peaceful, quiet, and free of distractions. A comfortable armchair, a soft blanket, and relaxing music can be helpful in creating a pleasant atmosphere. Furthermore, it is beneficial to set aside a designated area for journaling and avoid working in the same spot every day, as it can help to ensure that journaling remains an enjoyable activity. Additionally, it is important to pick a space with adequate light, as good lighting can help to create a more comfortable and inviting atmosphere. Lastly, when selecting a journaling spot, make sure to pick a space that is conducive to your individual needs and preferences.
Journaling can be an incredibly helpful tool for managing stress, improving mental health, and exploring emotions. It can be a powerful way to express your thoughts, feelings, and ideas in a safe and constructive way. Here are some tips to get you started on your journaling journey:
1. Choose the right type of journal. Depending on your needs, you may find that a traditional notebook works best, or you might prefer a digital journaling app. Consider what type of journaling will work best for you—for example, if you want to record your dreams, you may need a spiral-bound notebook with thicker paper.
2. Set aside a specific time and place. Dedicate a specific time and place to journaling, like the same time each day or week. Make sure the place is comfortable and quiet so you can focus on your writing.
3. Start with a prompt. If you’re having trouble getting started, try using a prompt to get the creative juices flowing and structure your thoughts. If you’re having trouble getting started, try using a prompt to help focus your journaling session. For example, consider asking yourself questions such as, “What did I learn about myself today?” or “What were my biggest accomplishments this week?” Additionally, consider reflecting on how past experiences have shaped you and making a list of goals or values you’d like to prioritize. Through using journal prompts, you’ll be able to find clarity and direction in your thoughts and actions.
Writer's block can be a real challenge when it comes to journaling, but there are ways to overcome it with a bit of effort. The first step is to acknowledge that writer's block is a real thing. Don't beat yourself up for feeling stuck and don't be too hard on yourself if you can't seem to get the words down on paper. Understanding that writer's block happens to everyone can help to make the experience less stressful.
Once you have accepted the fact that you are experiencing writer's block, the next step is to identify what is causing it. Is it a lack of inspiration? Is it a fear of not writing something good enough? Knowing the source of writer's block can help you to better address the issue.
Once you have identified the cause of writer's block, it is time to take action. One way to do this is to brainstorm ideas for journal entries. Start by writing down any ideas that come to you, regardless of whether they seem relevant or achievable. Ask yourself questions about your topic and record the answers. Think about different perspectives and aspects you could explore. Consider related topics and events, and jot them down. Try to think of relevant quotes, proverbs, and sayings that might be applicable. Take some time to reflect on your personal experiences and draw inspiration from them. Consider the purpose of the journaling and how it might be used to further your goals. Once you have a list of ideas, pick the most promising ones and start experimenting.
If you are feeling stuck in life, it can be difficult to know how to get unstuck. Journaling can be an effective way to process your thoughts and gain insight into emotions, experiences, and situations that may be causing you to feel stuck. Here are some ideas for journaling when you feel stuck:
1. Braindump. Start by writing down everything that’s on your mind, from worries and concerns to hopes and dreams. Writing out all the thoughts and feelings you have can help you to better understand and process them, and can help you to become unstuck.
2. Try free writing. Start writing about a subject or idea, and don’t stop for at least 10 minutes. This can be a great way to access creative ideas and to let your subconscious mind take control.
3. Write about a problem. When you feel stuck, and can't think of what to write, there are still many ideas you can explore. You could start by writing a letter to yourself, expressing your thoughts, and allowing yourself to express your emotions without judgment. You could keep a gratitude journal, writing down three things you appreciate every day to help you stay positive. You could also use the power of your imagination to create a story or draw a picture. Alternatively, you could explore creative writing, using prompts or stories to spark your imagination. Writing about your goals and how you will achieve them can also be a great way to help you move forward and stay motivated. Finally, exploring the writing of authors you admire can help you find inspiration and ideas for your own journaling journey.
Log into your account by going here. Once you are logged in, you will see a page like the one below.
Click on My Downloads.
Once you clicked on Downloads, you will see this page below, where you can download your printables and other digital products.
My pretty printables are very simple to use. This is all you need:
1) printer;
2) letter-size (8.5 x 11") or A4 regular printing paper;
3) free pdf reader such as Acrobat Reader;Â
4) card stock paper to make cards, print checklists for lamination, etc (this is optional);Â
5) sticker paper to make stickers (this is optional);Â
6) glue, scissors, paper trimmer, or an X-ACTO crafting knife (this is optional).
Create an epic useful pretty printable pack in just three simple steps:
1) Log into your account on my website with an easy-to-use interface – choose the printables you purchased. With my goodie pretty printable packs in various awesome and fun topics, you will be spoilt for choice!
2) Just print. Print off the printables that you have selected, just like you would print off any other document. These printables print best on letter-size paper. The beauty of my store is that you get to mix and match the printables you love to create your unique customized printable packs tailored just for yourself. You no longer have to buy and hoard bulky and expensive physical journals, planners, coloring books, etc.
3) Start having fun with your printables.
I want you to be fully satisfied with my printable packs. If you don't see the value in using them for your benefit, you will pay nothing. If you decide it’s not for you, email me at ashley@ashleyyeo.com and I will refund your $$$ in full – no questions asked.
I have implemented the following terms of use for printables you have purchased from AshleyYeo.com. I have put these terms in place in order to protect my customers and members. Please respect your fellow users of my printables and comply with these terms. If you violate my terms of use, I will use it as a ground to revoke your right to use my printables or terminate your membership if you are a member of my pretty printables club.
1. Personal Use
You can use printables you purchased from AshleyYeo.com for your personal use. Please do not share, distribute, or give away any of these printables to anyone else for their usage.
2. Don't Resell
You cannot resell my printables.
3. No Warranties
I cannot provide any warranties on the accuracy of my printables. Although I have strived to make my printables as accurately as I can, topics may be subject to changes over time.
4. Medical Disclaimer
Please note that all my printable products are subject to my Medical Disclaimer here. Please read my Medical Disclaimer prior to purchasing my printables.
I use the printables in my shop daily and find them useful for helping me stay positive, productive, and passionate about my purpose in life. Having said that, I am not a medical expert, so I am not in a position to give you any medical advice, nor can I guarantee any medical benefits you may derive from using my printables.
My name is I-Ping Yeo, and I am a previously jaded ex-lawyer and now positively charged mompreneur who founded AshleyYeo.com.
I am the author and publisher of the “Big Grateful Heart: 52 Week Gratitude Journal”. This is one of my best-selling gratitude journals, and it was a number 1 new release on Amazon as well as on several of Amazon’s Top 100 bestseller lists.
Before changing my mindset about life and embarking on my joyful journey to become a happier person and mom, I was always high-strung and bad-tempered. I got upset about small things and would stay agitated the whole day if something made me angry.
There were many instances where I would see the veins on my forehead popping up due to stress.
Finally, I got so sick of myself and hearing myself whine that I decided I had to change my mindset, get fitter and restructure my online business to focus on just the things which make me passionate.
Ashley Yeo is a “fictional” character who is very different from me in personality. I am often stressed and burned out while Ashley Yeo is collected, calm, and composed. Together, we produce Super Cute Products, such as Super Cute Printable Packs, Stickers, Mugs, Posters, T-shirts, Cute Everything Else with Strong Positive Messages for ya.
Do you ever feel like life has gotten a little on top of you?
It’s okay – I feel that way from time to time!
You likely have unfinished to-do lists that are as long as your arm, and you probably don’t have any time to pursue the things that you are passionate about.
Again, this is just part of being a stressed person in the 21st century.
But then again, there are those persons that don’t seem to have this problem. There are superheroes who just seem to be on top of everything all the time. You know the ones: the ones you secretly love-hate.
You’ve been around their homes, and you’ve seen just how pristine everything is. And even when you try and catch them out by dropping in unannounced, they still have perfect homes!
They probably manage to do this while also raising three children and running a home business that has taken off immensely.
They always have time to write Christmas and birthday cards (you think they do it to shame you), and they attend every social event. They ought too; they arranged them all after all!
So, what’s their secret?
The answer is simple, really: it’s organization.
Or more precisely: it’s systems.
We all have a certain amount of time in the day, and we all have a finite amount of energy that will limit just how much we can accomplish in that time.
The problem is that we don’t think about how to most logically and efficiently structure this time. As a result, we find ourselves worrying about what to do first, and we become quickly overrun and disheartened.
Most of us have an overwhelming number of things that we need to do, which in turn leaves us with no clue about where to start. And you know what happens when you have no idea where to start?
The result is that you end up procrastinating: half relaxing and half stressing about all the things you need to do. Perhaps you make a half-hearted attempt at crossing one thing off your list.
And meanwhile, your washing goes unwashed, and that all-important email goes unanswered. Another day, and you’re no closer to feeling on top of things.
But by applying smart systems, you have a process. You have a simple order for completing recurring tasks and a strategy for dealing with what’s unexpected.
Having a smart system allows you to fit everything that you need to do logically around your day so that you can still find time to spend with the people you love, or to do the things you want to do.
By creating systems, you can reduce the amount of time every job takes, and remove the stress from it.
THAT is how you become a superhero. THAT is how you start kicking life’s ass.
Want a quick tip?
Plan time for YOU. Plan time to unwind and enjoy yourself. After a hard day at work/looking after the kids, you sometimes need that little bit of TLC. You need that opportunity to enjoy yourself and to relax.
This is part of the reason that many of us find it so hard to do the thing that we know we should do when we get time: because we’re just so desperate to watch the rest of that boxset or to relax.
But by scheduling downtime as part of your plan, you remove this inner-struggle. You now find it much easier to be productive because you know you have some serious downtime just around the corner.
Setting aside time for play is game-changing because it not only makes you more productive but also more relaxed!
There are many other ways that smart planning and organizing can make you a more efficient person too. Abiding by the “one-minute rule” (if something takes less than a minute to do, tick it off your list right away), for example, can help you to stop stressing about those little things.
By using the theory of Kaizen meanwhile (borrowed from the Japanese manufacturing industry), you can structure your tasks in such a way that each one becomes quicker and easier – accomplishing twice as much with half the time and half the effort!
Log into your account by going here. Once you are logged in, you will see a page like the one below.
Click on My Downloads.
Once you clicked on Downloads, you will see this page below, where you can download your printables and other digital products.
My pretty printables are very simple to use. This is all you need:
1) printer;
2) letter-size (8.5 x 11") or A4 regular printing paper;
3) free pdf reader such as Acrobat Reader;Â
4) card stock paper to make cards, print checklists for lamination, etc (this is optional);Â
5) sticker paper to make stickers (this is optional);Â
6) glue, scissors, paper trimmer, or an X-ACTO crafting knife (this is optional).
Create an epic useful pretty printable pack in just three simple steps:
1) Log into your account on my website with an easy-to-use interface – choose the printables you purchased. With my goodie pretty printable packs in various awesome and fun topics, you will be spoilt for choice!
2) Just print. Print off the printables that you have selected, just like you would print off any other document. These printables print best on letter-size paper. The beauty of my store is that you get to mix and match the printables you love to create your unique customized printable packs tailored just for yourself. You no longer have to buy and hoard bulky and expensive physical journals, planners, coloring books, etc.
3) Start having fun with your printables.
I want you to be fully satisfied with my printable packs. If you don't see the value in using them for your benefit, you will pay nothing. If you decide it’s not for you, email me at ashley@ashleyyeo.com and I will refund your $$$ in full – no questions asked.
I have implemented the following terms of use for printables you have purchased from AshleyYeo.com. I have put these terms in place in order to protect my customers and members. Please respect your fellow users of my printables and comply with these terms. If you violate my terms of use, I will use it as a ground to revoke your right to use my printables or terminate your membership if you are a member of my pretty printables club.
1. Personal Use
You can use printables you purchased from AshleyYeo.com for your personal use. Please do not share, distribute, or give away any of these printables to anyone else for their usage.
2. Don't Resell
You cannot resell my printables.
3. No Warranties
I cannot provide any warranties on the accuracy of my printables. Although I have strived to make my printables as accurately as I can, topics may be subject to changes over time.
4. Medical Disclaimer
Please note that all my printable products are subject to my Medical Disclaimer here. Please read my Medical Disclaimer prior to purchasing my printables.
I use the printables in my shop daily and find them useful for helping me stay positive, productive, and passionate about my purpose in life. Having said that, I am not a medical expert, so I am not in a position to give you any medical advice, nor can I guarantee any medical benefits you may derive from using my printables.
