How To Make And Use An Anxiety Journal Ashley Yeo P/S: You may also LOVE these …
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8-Step Process to Starting Your First Journal
8-Step Process to Starting Your First Journal Enjoy journaling, Ashley Yeo P/S: I think you may also love these products and …
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I Create Excitement In My Life By Discovering New Ways Of Handling Routine Tasks
I Create Excitement In My Life By Discovering New Ways Of Handling Routine Tasks Ashley Yeo P/S: You may also love these …
The Transformative Power of Journaling — Overcome Negative Thoughts With Cognitive Journaling
Cognitive journal refers to the act of writing down your thoughts with the intention of identifying any negative, irrational, distorted or destructive beliefs and perceptions that you may have in your …
What’s The Connection between Journaling and Happiness?
Is it possible to write your way to happiness? Well, according to research, it is. PositivePsychology.com states that journaling leads to reduced stress, anxiety, and depression. Another study …
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Five Reasons Why You Should Gift Your Teen a Journal for Her Birthday
Your little girl’s birthday is coming up, and you’re struggling with trying to figure out what to get her. This year, you want to give her something that she can use in a positive way. You want to …
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Five Motivational Quotes to Include in Your Journal
If you’ve recently purchased a journal, you’re probably looking for positive quotes. Here are a few inspirational quotes to add to your journal: …
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Five Reasons You Should Invest in a Gratitude Journal
If you’ve been having a bad week and are wondering whether journaling is worth it, I’ve come up with five reasons why it’s a good idea to invest in a gratitude journal: …
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Journaling For Beginners: How to Stop Thinking and Start Writing
Writing your thoughts down on paper can’t be that hard, right? How difficult is it to put your thoughts on paper and use them to get clarity on what’s happening in your life? …
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Making Lemons Out of Lemonade—Using a Gratitude Journal to Help You Heal
When it looks like everything around you is going wrong, it can become difficult to find the ray of hope you need to keep going. Finding some positivity in the darkest of times can provide us with the …
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Healing Through Journaling — Exercises That Help
Journaling may seem juvenile to some people but there’s no doubt that it’s a powerful tool when it comes to tackling anxiety and depression. …
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Dealing With Anxiety on the Daily? Here’s How a Thought Journal Can Help!
According to the Anxiety and Depression Association of America, anxiety affects more than 40 million adults. That’s more than 18.1 percent of the population! …
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My name is I-Ping Yeo, and I am a previously jaded ex-lawyer and now positively charged mompreneur who founded AshleyYeo.com. Ashley Yeo is a “fictional” character who is very different from me in personality. I am often stressed and burned out while Ashley Yeo is collected, calm, and composed.
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