Homeschool Planner, Happiness and Peak Productivity Club
Do you indulge in art therapy like coloring, DIY paper crafts, scrapbooking, notebook making, pretty paper printables collection and compilation into beautiful notebooks and journals, or other forms of therapeutic arts and crafts? Do you find these art therapy techniques relaxing?
Did you know that journaling can also help you manage your anxieties, reduce stress and cope with depression?
Although you may have ditched the diary once you reached adulthood, the concept and its benefits still apply. Now it’s called journaling. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health.
Browse our journaling blog below for your journaling goddess inspiration!
Gratitude Journal Prompts And Self-Reflection Questions May you appreciate everything in your life a lot more with these Gratitude Journal Prompts And Self-Reflection Questions! Ashley Yeo …
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Check Out My New Money Journal For Marvelous Money Mindset Hi all! Your set of new journal pages is out! Take A Peep Inside Your Beautiful Money Journal For more details, click here. Ashley …
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Download Your New Mindset Journal Now Have you seen my latest mindset journal, which you can download here? Check it out now! Ashley Yeo …
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How To Make And Use An Anxiety Journal Ashley Yeo P/S: You may also LOVE these …
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8-Step Process to Starting Your First Journal Enjoy journaling, Ashley Yeo P/S: I think you may also love these products and …
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I Create Excitement In My Life By Discovering New Ways Of Handling Routine Tasks Ashley Yeo …
Download Your Soothing Self-Care Journal Bundle Now I have prepared another journal bundle for you! I call it the Soothing Self-Care Journal Bundle, and you can get all the details here. Use …
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Overcome Negative Thoughts With Cognitive Journaling - The Transformative Power of Journaling Cognitive journaling refers to the act of writing down your thoughts with the intention of identifying …
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What’s The Connection between Journaling and Happiness? Is it possible to write your way to happiness? Well, according to research, it is. PositivePsychology.com states that journaling leads to …
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Five Reasons Why You Should Give Your Teen a Journal Gift For Her Birthday Your little girl’s birthday is coming up, and you’re thinking of giving her a journal gift that she could use to bring some …
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If you’ve recently purchased a journal, you’re probably looking for positive quotes. Here are a few inspirational quotes to add to your journal: …
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If you’ve been having a bad week and are wondering whether journaling is worth it, I’ve come up with five reasons why it’s a good idea to invest in a gratitude journal: …
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