Ashley Yeo Joyful Journaling Therapy Pretty Printables Princess Club
Day 30 - Time to Wrap it Up and Review Our Month of Creating Calm Let's take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here's a …
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Day 29 - Keep an Eye Out for Clutter and Things That Stress You Out No matter how ruthless we are about keeping our clutter in check, sometimes there are things that affect us more than others. These …
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Day 28 - Minimize New Acquisitions Going Forward Let's return to the importance of ridding our lives of clutter to find calm. This idea indeed cannot be overstated. Decluttering is the most crucial …
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Day 27 - Use a Gratitude Journal to Practice Mindfulness Often, one feeling can promote another. During our 30-Day Challenge, we're seeking ways to create calm in our lives. Today, I'd like to …
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Day 26 - When is the Last Time You’ve Played In today's busy world, there's a certain stigma against relaxation. Think about it. Do you ever feel guilty when you take the time to sit around, read a …
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Day 25 - Embrace the Silence We live in a noisy world and often feel like we need some sort of background noise going. Total silence has become uncomfortable. Let's talk about the benefits of …
Day 24 - Cutting Out Distractions Promotes Calmness and Focus One of the most significant stressors many of us face is distractions. The things that lead us astray from our work and from the things …
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Day 23 - Plan Your Workday the Night Before for a Calmer Day During this challenge, I've shared with you the advantages of getting information out of your brain to be more productive and to feel …
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Day 22 - Use Exercise to Calm Your Mind You already know that exercise is good for your body, and we've touched upon the ways it can help you to feel better, too. Getting physical has a lot of …
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Day 21 - Keep a Notebook on Your Night Table and Other Tips for a Calmer Mind When it comes to quieting your mind so that you can feel calmer, there's quite a lot you can do for yourself. Having a …
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Day 20 - Color and Music Can Help You Create a Calm and Soothing Space We've talked a lot about the benefits of controlling your environment to reduce stress. Whether it's reducing clutter or adding …
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Day 16 - The Dangers of Multitasking In yesterday's post, I shared with you why it's better to concentrate on just one thing at work if you want to feel calmer. I gave you a few examples of the …
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