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Joyful Journaling Therapy Club Blog

Do you indulge in art therapy like coloring, DIY paper crafts, scrapbooking, notebook making, pretty paper printables collection and compilation into beautiful notebooks and journals, or other forms of therapeutic arts and crafts? Do you find these art therapy techniques relaxing?

Did you know that journaling can also help you manage your anxieties, reduce stress and cope with depression?

Although you may have ditched the diary once you reached adulthood, the concept and its benefits still apply. Now it’s called journaling. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health.

Browse our journaling blog below for your journaling goddess inspiration!

We also blog about ikigai (Japanese term for "reason to be"), infectious happiness strategies, passion, positivity, gratitude, planning, productivity, self-care and self-love topics.