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What Are the Benefits of Journaling Therapy

What Are the Benefits of Journaling Therapy Journaling therapy can be an incredibly beneficial way to help improve your mental health. It can help you to process and understand your thoughts and feelings, work through difficult experiences, and develop a stronger sense of self-awareness. Journaling therapy can also help to reduce stress, anxiety, and depression. […]

What is Journaling Therapy

What is Journaling Therapy If you’re looking for a way to improve your mental health, journaling therapy may be the answer for you. Journaling therapy is a type of expressive therapy that involves writing about your thoughts and feelings. This can be a very beneficial way to deal with stress, anxiety, and other mental health […]

April Journal Prompts: 30 Ideas to Inspire Your Writing

April Journal Prompts: 30 Ideas to Inspire Your Writing Introduction As the season of growth and renewal, April is the perfect time to start fresh and set new intentions. Keeping a journal is a great way to reflect on your thoughts and feelings, track your progress, and explore your creativity. Whether you’re a seasoned journaler […]

10 Growth Mindset Activities for Kids

10 Growth Mindset Activities for Kids As a parent or educator, you play an important role in helping children develop the skills they need to succeed in life. One of those skills is a growth mindset, which is the belief that intelligence and abilities can be developed through hard work and dedication. In this post, […]

10 Self Esteem Activities for Kids

10 Self-Esteem Activities for Kids As someone who has struggled with self-esteem issues in the past, I know firsthand how important it is to build a strong sense of self-worth from an early age. That’s why I’ve compiled a list of 10 self-esteem activities that are perfect for kids! 1) Positive Affirmations Encourage your child […]

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Stay Inspired Daily with Positive, Inspirational, and Motivational Stories, Quotes, Affirmations, Activities, and Printables for your Mental Well-Being. Every day is worth living in Happiness. My name is not Ashley Yeo. But I claim to be her because when I first started out online, I was painfully shy, lacking in confidence, and hiding behind a facade. I am not a doctor. Neither am I a guru. But being a naturally pessimistic person who's constantly feeling fatigued and stressed, I have embarked on a journey to cure myself and heal both mentally and physically. I am always experimenting with new techniques that the "gurus" claim would make one happier and inspired. I have tried many such techniques and I wanna share them with you to cheer you up on any bad day. Choose the newsletters that suit your Positive, Motivated and Inspired Lifestyle the most! And I will send you my best Stories and Recommended Resources to help you stay Positive, Motivated and Inspired! Let me help you navigate your Positive, Motivated and Inspired Journey with Success and Fun Adventures.

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1. Get Inspired whenever I have new Self-Help hacks that can help you stay Positive, maintain your Self-Care routine and Glow, and most importantly your robust Mental Health.

2. Gratitude is one of the most powerful ways to stay positive. Get powerful ideas to help you give Gratitude graciously and effortlessly.

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5. Do you want to learn more about Journaling for self-growth? Get updates whenever I release new juicy Journal Pages, Journals and Journaling Prompts and Tips for you!

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