Have You Collected Your Free Printable Gratitude Coloring Journal?

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Have You Collected Your Free Printable Gratitude Coloring Journal?

Dear Positivity Seeker

How are you? How’s your positivity journey coming along?

Join My Journaling Community

Have you been trying your best to feel and stay positive by journaling daily for the past few days? Or have you been trying other positivity inducing methods you would like to share with me?

How are you feeling? Do you feel happier and more positive overall about life?

Do you feel calmer? Do you walk with more joyous oomph?

Today, I have prepared a small gift for you. It’s a sample page from my printable bundle Big Grateful Heart Gratitude Printable Coloring Journal.

Before you go and download your free printable, I would like to share with you how giving gratitude constantly has made me a happier person.

Have You Tried Giving Gratitude When You Are Eating Something Super Yummy-licious?

Today, I will share with you one of my favorite ways of feeling and staying positive. This technique is called gratitude journaling. It is journaling down what you are grateful for daily. If you can’t journal daily, try every other day.

If you find it difficult to start giving gratitude, try giving gratitude the next time you are eating something yummy like a healthy yogurt with many super feelgood toppings.

You could give thanks for your yogurt. You could thank the manufacturer of the yogurt. You could be grateful for each ingredient in your yogurt.

Do it every time you are eating something delicious and then move on to other things you enjoy, such as music, movies, or any of your hobbies.

Practice giving thanks for the obvious things and then slowly work your way on to more complicated things such as being grateful for your memories with a late beloved someone.

It’s not easy to give thanks for the challenging things. It’s tough to face a bad situation in life and give thanks for being alive and intact with a fighting spirit.

But you must please try for your sanity. Please try for your positive state of mind.

Do everything you can please to stay on the bright side of things even though you face a challenging situation. I pray that you see that pot of gold at the end of the pretty rainbow soon…

You Must Grovel At Gratitude Giving Even If You Lack Motivation

Embracing constant gratitude to create more happiness and positivity will require developing new habits, commitment, and focus.

If you merely decide to practice gratitude every few days and then slip into giving gratitude only once a week and then once in two weeks, you will find it harder to go back to practicing gratitude and may even give up after a while.

However, if you keep at giving gratitude every single day and persevere, you will find that it becomes easier to sustain. Hopefully, you will feel the excellent effects of giving gratitude daily very soon.

For me, my daily gratitude sessions have brought me a lot of calmness, reduced my stress and anxiety, and given me a lot of joy. I can’t guarantee that giving gratitude will bring you the same joyful effects as everyone’s situation is different. What I can do for you is to wish upon a wishing star that you can feel more happiness and smile more through giving gratitude.

After trying many different methods of giving gratitude, I have found that the best and most sustainable way of seeking gratitude is through gratitude journaling. This is why I created my Big Grateful Heart: 52 Week Gratitude Journal. I wanted to be able to practice giving gratitude easily daily.

Free Big Grateful Heart Gratitude Coloring Journal Page

I want to encourage you to find more positivity in your life by giving gratitude as much as you can for the stuff you have in your life.

Here’s a sample page from my printable bundle Big Grateful Heart Gratitude Printable Coloring Journal, which you can download here. Print it off right away for a small spot of gratitude journaling and coloring session. Yup, you can color this gratitude journal page as well!

Enjoy,

Ashley Yeo

Gratitude Journal" A Daily 5 Minute Guide for Mindfulness, Positivity, Affirmation and Self Care