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Free Self-Care Printable Pack
Hello!
I hope that you are having a great day!
I have been busy as usual, working from home and attending to my family members’ needs.
In the past, I would get so busy with family commitments that I end up neglecting myself.
I think this is quite a common problem among caregivers.
Are You Stressed-Out And Busy With No Free Time?
Do you often place others’ needs before your own, have to make time for your career, kids, friends, siblings, parents, and sometimes even your coworkers and neighbors?
Between running back and forth to and from soccer practice and school, work, responsibilities at home, and social commitments, there never seems to be enough time in the day.
One day morphs into the next, a week becomes a year, and you start to feel burned out, overwhelmed, exhausted, angry, and unable to care for anyone.
While hearing expressions of gratitude and respect from others is nice, you are frequently neglecting the one person that matters most…yourself!
This is a shame because self-care is a simple practice that can lead to much-improved health and wellbeing in your mind and body, emotions, and spirit.
Do you often neglect caring for yourself? This can lead to stress and poor lifestyle habits, delivering a long list of poor health conditions. That poor health and wellbeing lead to more stress, and an endless cycle of adverse health conditions feeds upon itself.
It also means you are often physically, mentally, and emotionally incapable of caring for your loved ones.
Positive Self-Care Club For Stressed Out Moms
What concrete, identifiable, and specific steps can you take to have less stress and feel better about yourself?
Is there anything that can help you discover spiritual and emotional fulfillment, relieve stress, and also enjoy mental health, all while giving your loved ones the best-ever care and support?
There is! You need to make time for yourself and focus on taking good care of yourself. When you feel positive and excellent from the inside, you can take on any task with tremendous confidence and success.
I hope I can encourage you to focus on yourself and take great care of yourself with my free printables:
1. printable article “What Is Self-Care And Why Is It Important”;
2. printable fact sheet “Good Self-Care To Increase Happiness”; and
3. printable worksheet “Increase Your Happiness With Self-Care”.
Take care,
Ashley Yeo
Since I discovered the power of checklists, life and work automation, and smart schedules, I have been staying on the ball exceptionally well these days!
P/S: Join my Positivity Self-Care Club For Stressed Out Moms and download all the pretty printables (see a sample set below) I use to help me strengthen my mind, emotional wellbeing, and body and empower my spirit to improve my wellness and quality of life significantly…
As a member, you gain access to everything already uploaded in my membership area for my dear members. You can click here to peep at all the premium printables you can download right now. I upload new printables every week!
I design the above resources based on carefully selected positivity and self-care themes such as:
- Ikigai (Japanese term for “reason to be”);
- Passion;
- Positivity;
- Planning;
- Productivity;
- Gratitude;
- Anxiety & Depression;
- Career and Job;
- Communication;
- Confidence;
- Conflict Management;
- Creativity;
- Dealing With People;
- Goal Achievement;
- Holidays and Seasonal;
- Inspirational Stories;
- Journaling and Writing Tips;
- Leaving Your Comfort Zone;
- Life Design;
- Meditation;
- Motivation;
- Overcoming Challenges;
- Panic Attacks;
- Parenting and Family;
- Persuasion;
- Relationships;
- Self-Esteem;
- Stress;
- Stop Procrastination;
- Success Mindset; and
- Will Power.
When you download my printables, you are minutes away from discovering many actionable methods that I have used to create physical and emotional health and wellbeing for myself. You owe it to yourself and your loved ones to…Begin taking care of yourself today, not tomorrow. Avoid burnout. Avoid overwhelm and exhaustion.
Think of your best possible life, with inner peace and calm, along with physical, mental, and emotional health. Imagine what a new and balanced you look like. Experience it in your mind.
What do you see? How do you feel?
How big is the smile on your face?
How incredible does it feel to be able to care for your loved ones better than you ever have before while also experiencing the magical effects of self-nurture and taking care of yourself?
I don't think these moms are necessarily more intelligent or have better lives than the unhappy ones but they exude the MOM POWER from within due to the way they react to things.
Motherhood And Positivity Can Go Hand In Hand
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