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Ashley Yeo

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Healing Through Journaling — Exercises That Help

Healing Through Journaling — Exercises That Help

Please Share This Post For Positivity Cheer. 9 SHARES SubscribeFacebookTwitterPinterest Journaling may seem juvenile to some people but there’s no doubt that it’s a powerful tool when it comes to tackling anxiety and depression. Writing down your thoughts and feelings can help you feel better because it becomes an outlet for pent up frustrations, anger, […]
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About Ashley Yeo

I believe in Passion and love for what I do and Planning and Productivity in all areas of my life to stay Positive.

I integrate happiness into my life via positive practices and happy hobbies, such as daily joyful journaling in my journals, gratitude giving sessions, coloring sessions, craft sessions and level-headed planning and organization in my planners and checklists.

I will share with you how I stay positive and take care of my body, spirit and mind by indulging in simple sustainable positivity practices and hobbies.

Most importantly, I will infect you with my sense of renewed passion for what I do every day.

Let’s embark on this Positivity and Self-Care Journey together, shall we?