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How to Make and Use an Anxiety Journal
An anxiety journal is a great way to keep track of your feelings and experiences. It can be a simple notebook or a digital diary. Either way, it’s a good way to express your thoughts and feelings in an organized way.
There are many different types of anxiety journals. Some people use them to record their symptoms and coping strategies. Others use them to write about their triggers or past experiences that may have caused anxiety. You can also use an anxiety journal to express your emotions or concerns as they happen.
Anxiety journals can be used alone or alongside therapy sessions. Regardless of how you use it, it can be a valuable tool for self-awareness and emotional regulation.
Watch the video below for more tips on how to make and use an anxiety journal.
Ashley Yeo
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