Goodness and beauty surround me wherever I look. I choose to focus on the positive aspects of life.
I feel happier and more secure when I pay attention to signs of progress and success. I know that there is order in the world. I trust myself to find solutions to the challenges I encounter.
I clear away obstacles that would darken my view.
I let go of judgments and preconceptions. I forgive myself and others. I indulge my curiosity.
I notice the good qualities in others. I ask myself what I like about my friends and coworkers. I give a thumbs-up to the stranger I see holding a door for other shoppers or picking up litter on the sidewalk.
I recognize my strengths. I assess my talents and accomplishments. I engage in meaningful work and look for opportunities to gain more knowledge and skills.
I celebrate uplifting news and events. I am inspired by examples of kindness and heroism.
I search for beauty. I walk around my local park to admire the birds and flowers. I visit an art museum to reflect on the paintings and sculptures. I decorate my home with new pillows and paint.
Today, I direct my attention towards the positive attributes of each creature and experience that crosses my path. My world is brimming over with goodness.
1. How does seeing the good in others enhance my relationships?
2. Where can I find the silver lining in a challenge that I am currently facing?
3. What are 3 things I like about my job?