Journaling Joy Ecourse – Day 3 – What Are The Benefits Of Journaling?

What Are The Benefits Of Journaling? A large body of research indicates that there are many mental and emotional benefits gained from journaling regularly. Studies have shown that as few as 15 to 20 minutes of journaling for 5 sessions or less were enough to help those who participated in the study deal with difficult … Continue reading Journaling Joy Ecourse – Day 3 – What Are The Benefits Of Journaling?