July 2020 Positivity and Self-Care Plan Week 1 – 7 July 2020 – Tell The Truth Day
Today is Tell the Truth Day. On this day of honesty, take a moment to be truthful with yourself and others, and self-reflect on the importance of being honest.
We think that honesty is often the best policy. But of course, some white lies such as “no, your butt looks fine” are harmless at times.
Is Honesty Always the Best Policy?
Your mom indeed advised you always to tell the truth. Though honesty is often the best path, there are times when a little dishonesty makes sense.
In an ideal world, you’d only speak when your words are honest, kind, and helpful. Unfortunately, there are many times the truth isn’t kind. Do you want to tell your wife that she looks fat in her dress? Would it be appropriate to tell someone that you don’t think he could ever complete a marathon after hearing of his plans?
What if telling the truth is painful, but helpful? It isn’t always cut and dry that being honest is the best policy.
Consider your options before speaking:
1. Ask yourself how you will feel afterward. Will you feel better or worse? Look ahead and determine if you’ll regret your honesty or lack of honesty. We’ve all said things without thinking that we later regret. Consider the long-term, too.
2. Consider how the other person will feel. When you’re done speaking, will the other person be in a better place? What is the most likely outcome for the other person after you’ve said your piece? It might feel good to unload a little truth on someone at the moment, but there’s eventually a price to be paid for making someone unhappy.
3. If your words are helpful, you’re probably okay. If you make up a white lie and add some embellishments to your accomplishments to inspire someone to work harder, we think that is probably okay.
4. Consider the damage created by being dishonest. What is the likely outcome if you choose to lie or withhold the truth? Can you handle it? The problem with lies is the seemingly never-ending need to tell more lies to cover yourself. The truth is like air trying to escape a balloon. It eventually finds its way out into the open.
5. Being self-indulgent is often an excuse to be honest and unkind. Keeping things bottled up can become uncomfortable after a while. You might feel the need to vent and share what you know or think. Ensure that you’re not saying something inappropriate just to relieve your stress.
6. Consider emphasizing kindness and ethics. There are times that honesty is kind and ethical. There are times that dishonesty is kind and ethical, too. Both can also be unkind and unethical. Seek a balance point that makes sense.
* You probably don’t want to run around lying to everyone to lift their spirits, but telling the truth 100% of the time is a poor choice, too.
We all lie. University studies have consistently shown that the average person lies 2-3 times in a 10-minute conversation. Depending on how much you speak each day, that’s many lies.
Observe your conversations over the next week and notice how many times you lie. Notice what you choose to lie about and ask yourself what would have happened if you had been truthful.
Would you rather emphasize compassion and appropriateness or honesty? In many cases, these values are at odds. It can be a challenge to make the best choice every time.
The importance of honesty has been debated for thousands of years. It’s a challenging subject with many varying opinions. Complete honesty has the potential to harm others and damage your relationships. A little white lie can often save the day. Consider the impact your words will have before opening your mouth.
Speak the truth,