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Live Journaling Session 4 – I Will Not Think That My Day Is A Failure
For today’s live journaling session, I will journal to the following journaling affirmation for 15 minutes in my online journal here on AshleyYeo.com.
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Stay Inspired Daily with Positive, Inspirational, and Motivational Stories, Quotes, Affirmations, Activities, and Printables for your Mental Well-Being. Every day is worth living in Happiness. My name is not Ashley Yeo. But I claim to be her because when I first started out online, I was painfully shy, lacking in confidence, and hiding behind a facade. I am not a doctor. Neither am I a guru. But being a naturally pessimistic person who's constantly feeling fatigued and stressed, I have embarked on a journey to cure myself and heal both mentally and physically. I am always experimenting with new techniques that the "gurus" claim would make one happier and inspired. I have tried many such techniques and I wanna share them with you to cheer you up on any bad day. Choose the newsletters that suit your Positive, Motivated and Inspired Lifestyle the most! And I will send you my best Stories and Recommended Resources to help you stay Positive, Motivated and Inspired! Let me help you navigate your Positive, Motivated and Inspired Journey with Success and Fun Adventures."*" indicates required fields
I Will Not Think That My Day Is A Failure
If you haven’t been following this series of 15-minute online journaling sessions, start reading from here to understand why I have selected 15 minutes for this series of journaling sessions.
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Some days, things don’t go so well for me. Rather than proclaim such days as bad days, I have decided to recreate such “bad” days as good days for myself.
If something is not going well in my day, I will find a bit of time to give myself a perk me up. It could be any of the following perk-me-up activities:
- small piece of chocolate for my sweet tooth;
- drinking a hot soothing beverage;
- a mind-calming walk;
- messaging my friends to say hi;
- watching a bit of brainless tv;
- listening to my favorite songs; and
- tidying up my house and keeping things organized as I am an organization freak.
I will feel a sense of elation after a perk-me-up activity, and I will let that sense of high calm me as I dive back into my “bad” day.
If the day doesn’t realign itself for goodness and continues to be a “bad” day, I will go with the flow and see where it takes me.
I will troubleshoot and try to make a “bad” day better, but troubleshooting can only take me so far.
I prefer just to enjoy my small perk-me-up activities when I have time for a breather.
If I don’t have time for a breather, I will still try to squeeze in a tiny one by just closing my eyes for a minute and inhaling in and out slowly to release the tension from my body and mind. Closing my eyes helps soothe my nerves and think more clearly.
When I can’t think clearly, I will find myself falling into a spiral for the day. I need to gain composure to face a “bad” day.
After battling “bad” days this way for a while, my body tunes itself to fight “bad” days and will handle such days with greater confidence.
I will not find my bad days a failure. And I will not let the fear of bad things happening in a day dictate my feelings for that day.
I can still feel happy on a crappy day if I enjoy my perk-me-up activities.
I can feel joy if I close my eyes and calm myself down for 1 minute.
Self-Reflection On Today’s Live Journaling Session
I enjoyed today’s journaling session as I had a lot of fun writing down my perk-me-up activities and sharing them with you.
I had fun journaling today in my online blog. Just 15 minutes of journaling for my joyful state of mind, not too bad!
Ashley Yeo
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Join My Daily Positivity Community
Get First Dibs on My Best Positive, Motivational and Inspirational Stuff!
Stay Inspired Daily with Positive, Inspirational, and Motivational Stories, Quotes, Affirmations, Activities, and Printables for your Mental Well-Being. Every day is worth living in Happiness. My name is not Ashley Yeo. But I claim to be her because when I first started out online, I was painfully shy, lacking in confidence, and hiding behind a facade. I am not a doctor. Neither am I a guru. But being a naturally pessimistic person who's constantly feeling fatigued and stressed, I have embarked on a journey to cure myself and heal both mentally and physically. I am always experimenting with new techniques that the "gurus" claim would make one happier and inspired. I have tried many such techniques and I wanna share them with you to cheer you up on any bad day. Choose the newsletters that suit your Positive, Motivated and Inspired Lifestyle the most! And I will send you my best Stories and Recommended Resources to help you stay Positive, Motivated and Inspired! Let me help you navigate your Positive, Motivated and Inspired Journey with Success and Fun Adventures."*" indicates required fields
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