When it looks like everything around you is going wrong, it can become difficult to find the ray of hope you need to keep going. Finding some positivity in the darkest of times can provide us with the energy and motivation we need to change things.
Research in positive psychology has found that being grateful can amplify the impact of positive emotions. Studies have found that those who regularly write down all that they are grateful for have a more positive attitude than those who obsess over the negativity in their lives. These negative thoughts are toxic for your wellbeing and can take you down the path of depression.
Keeping a gratitude journal can help you get past trauma, loss and other problems you are experiencing daily.
Here’s how keeping a gratitude journal can help you heal:
It Helps You Consciously Think About the Positives
When you decide to keep a gratitude journal, you’re making the conscious decision to look at the positives. You’re gearing your brain to embrace positivity. Once you get into the habit of finding things to be grateful for, it will start to come more naturally.
Since you’re making a conscious decision to be better, you have the motivation to put in the work it takes.
You’ll focus on What Truly Matters
Too many of us become preoccupied with things that don’t really matter.
So what if you couldn’t go on holiday this year? There’s always next time! You can always do things to unwind while staying put right?
Got fired from the job you hated? There’s no reason to cry into your pillow; look at this as an opportunity to find your dream job.
Who cares if you lost your car in a bad accident? Isn’t it more important that you’re safe?
A gratitude journal keeps things in perspective. It’ll force you to think about what your life would be like without certain things/people you may be taking for granted.
Savor Good Surprises
When something good happens in your life, do you take the time out to savor the moment? Most of us will celebrate the occasion in some way without really thinking about what happened.
A gratitude coloring journal will let you relish the moment. As you write everything down on paper, your mind will think about how your life is changing for the better. You’ll feel appreciative, thankful and better prepared for the challenges you face in the future.
Ready to try your hand at keeping a gratitude journal? Check out the large variety of the best gratitude journal we have at Ashley Yeo.