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Adopting the Right Attitude Can Convert a Negative Stress into a Positive One
When life hits you with stressors and challenges, it’s natural to feel anxious, afraid, and even a bit hopeless. While these feelings can be extremely difficult to manage, they are also natural — and they don’t have to be permanent. In fact, if you know how to handle stress in the right way, you can use it as fuel for personal growth and transformation.
Define Your Goals
When we’re feeling stressed, it’s very easy to fall into the trap of “negativity”. This is when you’re stuck in a cycle of focussing on what you don’t have, what you don’t like, what you’ve failed at – rather than what you do have, what you do like, and what you’ve succeeded at. It’s important to remember that the way you perceive any given situation determines how you feel about it. So when you’re feeling stressed, it’s important to remind yourself of your “winners”: What do you have? What do you like? What do you succeed at?
Breathe and Meditate
Breathing is one of the most basic functions of the human body, and yet it is often overlooked or disregarded as unimportant. The truth is that your breath is directly connected to your mood, particularly as it relates to anxiety and stress. When you’re feeling stressed or anxious, it’s easy to fall into the trap of taking quick, shallow breaths. This type of breathing can actually make you feel even more stressed, which can spiral into a vicious cycle. Meditation is a great way to break this cycle and calm your thoughts and feelings. There are many different types of meditation, and you can even combine them to create a personalized practice that works best for you.
Exercise – Go for a Walk
Exercise is often at the top of the list when it comes to stress reduction, and for good reason. Exercise releases endorphins, which are chemicals that make us feel good and help us manage stress. It also allows us to take a break from whatever is stressing us out and focus on something else, even if it’s just for 30 minutes a day. It’s important to note that not all types of exercise are created equal.
Join a Support Group
Stress and mental health go hand in hand, so it’s important to find a support network of people who understand what you’re going through and where you can find help. Support groups are great for this, as they provide a safe environment where you can share your struggles and learn from others who are going through the same thing. There are support groups for just about everything these days, including stress and anxiety. Choosing a group that’s right for you and your needs will help you get the most out of it, so make sure to look around and find the right group for you.
Stress is inevitable in life, but it doesn’t have to be a source of constant worry and distraction. When you know how to manage it properly, stress can be a source of motivation and inspiration — and even lead to personal growth! There are different types of stress, each with its own unique impact. When you understand how stress works, you can better manage it in your daily life and achieve your goals with less anxiety.