Description

My Sweet Floral Self-Care Journal Printables For My Happiness

Many of us lead hectic lives. Juggling work and family leaves us with little time for ourselves. Traditionally we have been taught to put others before ourselves. However, if we are to care for others, we must care for ourselves first.

We must maintain our health and well-being if we are to care adequately for those around us, not to mention maintain responsible positions at work.

Hence, I have prepared a sweet bundle of 49 self-care journal printables to help you take better care of yourself.

Take A Peep Inside Your Gorgeous Bundle Of Sweet Floral Self-Care Journal Printables

Inside Your Beautiful Bundle Of Sweet Floral Self-Care Journal Printables

Here’s a complete list of the set of 49 pretty self-care journal printables designed in the gorgeous floral theme that you will find in your exciting bundle:

• My Self-Care Journal Cover Printable
• My Self-Care Journal Belongs To Page Printable
• One Day At A Time Printable (Mondays To Thursdays)
• One Day At A Time Printable (Fridays To Sundays)
• Self-Care Affirmations Printable
• My Mood Today Printable
• Positive Thinking Printable Layout 1
• Mood Meter Printable
• A Year In Color Printable
• Self-Care Log Printable
• Self-Reflection Printable
• Grateful Thoughts Printable
• Mood Tracker Printable
• Me Time Printable
• Self-Care Printable
• Personal Goals Printable
• Mental Health Monitor Printable
• Self-Care Goals Printable
• Positive Thinking Printable Layout 2
• Self-Care Techniques Printable
• One Day At A Time Monthly Self-Care Planner Printable (January)
• One Day At A Time Monthly Self-Care Planner Printable (February)
• One Day At A Time Monthly Self-Care Planner Printable (March)
• One Day At A Time Monthly Self-Care Planner Printable (April)
• One Day At A Time Monthly Self-Care Planner Printable (May)
• One Day At A Time Monthly Self-Care Planner Printable (June)
• One Day At A Time Monthly Self-Care Planner Printable (July)
• One Day At A Time Monthly Self-Care Planner Printable (August)
• One Day At A Time Monthly Self-Care Planner Printable (September)
• One Day At A Time Monthly Self-Care Planner Printable (October)
• One Day At A Time Monthly Self-Care Planner Printable (November)
• One Day At A Time Monthly Self-Care Planner Printable (December)
• Lined Floral Paper Design 1
• Lined Floral Paper Design 2
• Lined Floral Paper with Positive Quote 1
• Lined Floral Paper with Positive Quote 2
• Dot Grid Bullet Journal Style Floral Paper Design 1
• Dot Grid Bullet Journal Style Floral Paper Design 2
• Dot Grid Bullet Journal Style Floral Paper with Positive Quote 1
• Dot Grid Bullet Journal Style Floral Paper with Positive Quote 2
• Blank Floral Paper Design 1
• Blank Floral Paper Design 2
• Blank Floral Paper with Positive Quote 1
• Blank Floral Paper with Positive Quote 2
• Blank Floral Paper with Positive Quote 3
• Blank Floral Paper with Positive Quote 4
• Blank Floral Paper with Positive Quote 5
• Blank Floral Paper with Positive Quote 6
• Self-Care Checklist

4 Self-Care Rituals You Can Work Into Your Busy Day

In addition to self-care journaling, which I believe can help you take better care of yourself, here are four simple self-care rituals that you can work into your day without having to take too much time away from your neverending to-do list.

Stretch In The Morning

A few minutes of gentle stretching when you get up in the morning can help increase your blood circulation, improve flexibility, and reduce pain in your muscles and joints. When done daily, you may be astonished by the results.

Try stretching your muscles to incorporate their full range of motion: Shoulder shrugs, neck rolls, wrist and ankle circles, and forward/back movements, and so on. After a few weeks of daily routine, I hope you will notice you are much more limber and can get dressed, tie your laces, reach, etc. with way more ease.

Meditate Morning And Night

Another easily incorporated daily ritual that can help improve your sense of well-being is meditation. Meditation is known to help improve mood, deepen sleep, and develop a sense of inner peace and calm. It can reduce stress levels and contribute to an increase in relaxation.

It can even aid concentration. With so many benefits for just a few minutes a day of your time, this is one self-care ritual you don’t want to miss out on. Try only 2 to 3 minutes per session at first and build up gradually over time.

Drink Eight Glasses Of Water Per Day

Do drink enough water and stay adequately hydrated to avoid dehydration.

Drinking water can also help you stave off hunger pangs! Next time your tummy tells you to eat, drink a glass of water first, and see how you feel. Chances are you won’t need to reach for the cookie jar!

Smile

Practice smiling at others and notice the responses you get. A simple smile can help you feel better and make others feel better too. Everybody wins!

Final Thoughts

Even though you are busy with many responsibilities, you simply have to learn to put yourself at the very top of your list of priorities. After all, if you don’t look after yourself, how will you be able to do all that you do?

By quickly incorporating these few self-care rituals into your daily routine, you will feel in better shape and able to carry on caring, working, and living your life to the fullest.

Please take good care of yourself, 

Ashley Yeo