Stress Assessment For College Students And Anyone Facing Stress
Suppose you feel incredibly high-strung or stressed because of your lifestyle or the current situation you are in. In that case, I suggest you take my simple stress assessment that anyone facing stress can use, including college students, moms, dads, etc.
As I am not a doctor, this stress assessment and its scoring system of your stress levels should not be used as a medical evaluation of your mental health. Instead, it can alert you to the mental health issues that you should take note of and see a doctor if necessary.
There are different kinds of stress assessments and techniques used to evaluate stress, but my stress assessment is a simple 1-page document that you can refer to immediately online when you buy it now. It should take you no more than 5 minutes to assess your stress levels based on this simple 1-page document.
You may be overwhelmed with your studies, college applications, kids, or significant life transitions. It is essential for you always to take time out to take a breather and calm down when you are feeling anxious or high-strung. Don’t let your stress get the better of you. Learning how to manage your stress is an important skill you need to know to stay healthy.
Don’t forget always to make time to relax and unwind when you are feeling burdened with life. It is essential to stay calm and keep cool when the going gets tough.
If you know of someone stressed or anxious, be patient with them. And please always consult a doctor for their advice when you are not sure what to do or feel that medical help is necessary. Do not delay necessary medical treatment, please.
P/S: I firmly believe that staying productive can lead to a positive state of mind and relieving you of your stress. A lot of us feel stressed as we are chased by people for things and have to adhere to datelines. Indeed, a lot of us who are stressed will lament that we don’t have enough time. However, if you look at time from a different perspective and learn to manage it well, you will be in control of your time and your day. And you will find yourself having more time to do the things you love most. For instance, you can spend more time with your family and friends, pick up a new fun hobby, cook up a feast for fun and joy, etc. It is essential to plan for your happiness, which will lead to your success. Start planning now for a happier you, and take charge of your time and day when you sign up for my Pretty Planner Productivity Club.