Stress Assessment For College Students And Anyone Facing Stress
Suppose you feel incredibly high-strung or stressed because of your lifestyle or the current situation you are in. In that case, I suggest you take my simple stress assessment that anyone facing stress can use, including college students, moms, dads, etc.
As I am not a doctor, this stress assessment and its scoring system of your stress levels should not be used as a medical evaluation of your mental health. Instead, it can alert you to the mental health issues that you should take note of and see a doctor if necessary.
There are different kinds of stress assessments and techniques used to evaluate stress, but my stress assessment is a simple 1-page document that you can refer to immediately online when you buy it now. It should take you no more than 5 minutes to assess your stress levels based on this simple 1-page document.
You may be overwhelmed with your studies, college applications, kids, or significant life transitions. It is essential for you always to take time out to take a breather and calm down when you are feeling anxious or high-strung. Don’t let your stress get the better of you. Learning how to manage your stress is an important skill you need to know to stay healthy.
Don’t forget always to make time to relax and unwind when you are feeling burdened with life. It is essential to stay calm and keep cool when the going gets tough.
If you know of someone stressed or anxious, be patient with them. And please always consult a doctor for their advice when you are not sure what to do or feel that medical help is necessary. Do not delay necessary medical treatment, please.
P/S: I firmly believe that staying productive can lead to a positive state of mind and relieving you of your stress. A lot of us feel stressed as we are chased by people for things and have to adhere to datelines. Indeed, a lot of us who are stressed will lament that we don’t have enough time. However, if you look at time from a different perspective and learn to manage it well, you will be in control of your time and your day. And you will find yourself having more time to do the things you love most. For instance, you can spend more time with your family and friends, pick up a new fun hobby, cook up a feast for fun and joy, etc. It is essential to plan for your happiness, which will lead to your success. Start planning now for a happier you, and take charge of your time and day when you sign up for my Pretty Planner Productivity Club.
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About Me and Let's Connect!
My name is I-Ping Yeo but I write in my alter ego Ashley Yeo cos when I first started online, I was too shy to be me. Silly! Now that my whole website and brand is built on Ashley Yeo, I am gonna stick with it (cos I am too lazy to change it and too much money has been spent on Ashley Yeo) and spread some sweet cheer!
I am a previously jaded ex-lawyer and now positively charged mompreneur who founded AshleyYeo.com. Ashley Yeo is a “fictional” character who is very different from me in personality. I am formal and boring while Ashley Yeo attempts to live a bit more dangerously but within acceptable boundaries.
I produce and publish content under my brand Ashley Yeo. I produce content mainly about homeschooling, education, digital and online learning, self-care, gratitude, ikigai (Japanese term for “reason to be”), infectious happiness strategies, passion, positivity, planning, and productivity for moms. And I also share boss girl e-commerce strategies I am testing, and resources I am using, on my own small boss girl indie business.
I conjure seriously juicy journals, notebooks, planners, coloring stuff, printables, and pretty kawaii products out of love, peaches, and cream.
I am the author and publisher of the "Big Grateful Heart: 52 Week Gratitude Journal". This is one of my best-selling gratitude journals, and it was a number 1 new release on Amazon as well as on several of Amazon's Top 100 bestseller lists.
I especially love to produce premium printables complementary to your homeschool curriculum, and for your family's positivity and self-care.