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Ashley Yeo

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The Transformative Power of Journaling — Overcome Negative Thoughts With Cognitive Journaling

The Transformative Power of Journaling — Overcome Negative Thoughts With Cognitive Journaling

Please Share This Post For Positivity Cheer. 11 SHARES SubscribeFacebookTwitterPinterest Cognitive journal refers to the act of writing down your thoughts with the intention of identifying any negative, irrational, distorted or destructive beliefs and perceptions that you may have in your head. Emotional instability can fog our ability to think clearly and make sound decisions. […]
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About Ashley Yeo

I believe in Passion and love for what I do and Planning and Productivity in all areas of my life to stay Positive.

I integrate happiness into my life via positive practices and happy hobbies, such as daily joyful journaling in my journals, gratitude giving sessions, coloring sessions, craft sessions and level-headed planning and organization in my planners and checklists.

I will share with you how I stay positive and take care of my body, spirit and mind by indulging in simple sustainable positivity practices and hobbies.

Most importantly, I will infect you with my sense of renewed passion for what I do every day.

Let’s embark on this Positivity and Self-Care Journey together, shall we?