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When Life Gets Blurry Adjust Your Focus
When we’re going through challenging times, it can feel as if we’re stuck in a fog that won’t lift. We know what we should be doing, but don’t necessarily know how to do it. It takes a lot of courage to keep moving forward when things are unclear and confusing. When life gets blurry, you need to adjust your focus so you can see where you are going and how to get there.
What’s in Focus When Life Gets Blurry?
When we’re in a fog, many different aspects of our lives are foggy. It’s not just your vision that’s blurred. Your hearing, touch, and smell are also affected. So, when life gets blurry, you might not be able to hear what others are saying, or touch and feel what your life really looks like. You might be able to smell what you’re missing. You may be able to smell your pain, disappointment, or frustration. You might be able to smell your potential and what you really want. You might be able to smell what others around you are going through or need. You might be able to smell the opportunity to reach out and help someone. What’s in focus when life gets blurry provides clues to what you might be missing and what you can do to adjust your focus to see more clearly.
What to Do When Your Vision is Fuzzy
When life gets blurry, it’s time to get more focused. Here’s what to do:
Get Clarity on Your Values and Vision
What do you value? What’s your vision for your life? What is your purpose? Begin by journaling about your values and vision. If journaling isn’t your thing, try meditation, visualizations, or some other kind of guided self-reflection.
Get Clarity on Your Health
Your health can affect your happiness and ability to see clearly. What does your diet look like? Are you getting enough sleep? Are you exercising regularly? What is your mental health like? Are you managing your stress? Are you depressed? What support do you have around you?
Get Clarity on Your Relationships
Healthy relationships add joy and clarity to your life. Unhealthy relationships can sow confusion and frustration. What’s your relationship with yourself like? What’s your relationship with others like? What do you need to do to improve?
Get Clarity on Your Finances
Money can sometimes be blurry, but it shouldn’t be. Having a budget and living within your means can help you see more clearly. How does your spending line up with your values? What can you do to improve?
Identify the Obstacles Holding You Back
When life gets blurry, it’s easy to lose focus and overlook what’s in your way. Reading the clues about what’s in focus can be helpful, but you also have to look at what’s not in focus. What’s not in your vision? What’s not in your relationships? What’s not in your finances? What’s not in your health? What are the obstacles and barriers that are holding you back from reaching your goals and living your vision? What are the limiting beliefs and assumptions you have that need to be challenged or changed? What support and resources do you need to shift and move forward? What’s not in focus can be as important as what is in focus.
Find Your Purpose and Commit
The road to clarity is not a quick fix and it’s not a simple process. You may need to seek support, get help from a professional, or re-examine what really matters in your life. You may have to shift and change your focus. You may have to let go of something that is holding you back. You have to let go of the old and focus on the new and better. You have to commit to living your vision and purpose. You have to believe that what you want is possible and that you can do it. What’s in focus when life gets blurry? What do you want to be in focus? What is your vision? What are the obstacles in your way? What do you need to do to get there?
Hold Yourself Accountable
Finally, you need to hold yourself accountable for adjusting your focus and moving forward. You have to do the hard work and put in the effort to make positive changes. You have to ask for help if you need it and ask others to support you. You have to learn and grow from your experiences. You have to let go of the past and forgive yourself. You have to believe in yourself. What’s in focus when life gets blurry? What do you want to be in focus? How can you adjust your focus to see more clearly? When life gets blurry, you need to adjust your focus so you can see where you are going and how to get there.